31.8 km | 07:37:48 | 14:22/km日期: 2020-12-06 07:21 - 總爬升: 1296 m - 平均心率: 117 - 卡路里: 1770 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 16'16" / 09'52" / 09'43" / 09'27" / 16'49" / 10'45" / 15'42" / 25'16" / 17'58" / 17'40" / 19'33" / 12'53" / 19'59" / 17'56" / 15'41" / 08'35" / 10'03" / 07'06" / 19'18" / 32'29" / 17'14" / 18'52" / 12'11" / 14'12" / 09'10" / 06'23" / 11'42" / 15'00" / 13'25" / 14'35" / 12'26" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+09'52") | 1000 / 1000 |
| 2 | | 09'51" (+03'28") | 1000 / 2000 |
| 3 | | 09'42" (+03'19") | 1000 / 3000 |
| 4 | | 09'27" (+03'04") | 1000 / 4000 |
| 5 | | 16'48" (+10'25") | 1000 / 5000 |
| 6 | | 10'45" (+04'22") | 1000 / 6000 |
| 7 | | 15'41" (+09'18") | 1000 / 7000 |
| 8 | | 25'15" (+18'52") | 1000 / 8000 |
| 9 | | 10'12" (+03'49") | 1000 / 9000 |
| 10 | | 17'39" (+11'16") | 1000 / 10000 |
| 11 | | 19'33" (+13'10") | 1000 / 11000 |
| 12 | | 12'52" (+06'29") | 1000 / 12000 |
| 13 | | 19'58" (+13'35") | 1000 / 13000 |
| 14 | | 17'56" (+11'33") | 1000 / 14000 |
| 15 | | 15'40" (+09'17") | 1000 / 15000 |
| 16 | | 08'34" (+02'11") | 1000 / 16000 |
| 17 | | 10'02" (+03'39") | 1000 / 17000 |
| 18 | | 07'06" (+00'43") | 1000 / 18000 |
| 19 | | 19'18" (+12'55") | 1000 / 19000 |
| 20 | | 32'28" (+26'05") | 1000 / 20000 |
| 21 | | 17'13" (+10'50") | 1000 / 21000 |
| 22 | | 18'52" (+12'29") | 1000 / 22000 |
| 23 | | 12'10" (+05'47") | 1000 / 23000 |
| 24 | | 14'12" (+07'49") | 1000 / 24000 |
| 25 | | 09'09" (+02'46") | 1000 / 25000 |
| 26 | | 06'23" | 1000 / 26000 |
| 27 | | 11'41" (+05'18") | 1000 / 27000 |
| 28 | | 15'00" (+08'37") | 1000 / 28000 |
| 29 | | 13'24" (+07'01") | 1000 / 29000 |
| 30 | | 14'35" (+08'12") | 1000 / 30000 |
| 31 | | 12'26" (+06'03") | 1000 / 31000 |
| 32 | | 08'50" (+02'27") | 835 / 31835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 202.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 09'52" | 00:26'08" |
| 3 | 09'43" | 00:35'51" |
| 4 | 09'27" | 00:45'18" |
| 5 | 16'49" | 01:02'07" |
| 6 | 10'45" | 01:12'52" |
| 7 | 15'42" | 01:28'34" |
| 8 | 25'16" | 01:53'50" |
| 9 | 17'58" | 02:11'48" |
| 10 | 17'40" | 02:29'28" |
| 11 | 19'33" | 02:49'01" |
| 12 | 12'53" | 03:01'54" |
| 13 | 19'59" | 03:21'53" |
| 14 | 17'56" | 03:39'49" |
| 15 | 15'41" | 03:55'30" |
| 16 | 08'35" | 04:04'05" |
| 17 | 10'03" | 04:14'08" |
| 18 | 07'06" | 04:21'14" |
| 19 | 19'18" | 04:40'32" |
| 20 | 32'29" | 05:13'01" |
| 21 | 17'14" | 05:30'15" |
| 22 | 18'52" | 05:49'07" |
| 23 | 12'11" | 06:01'18" |
| 24 | 14'12" | 06:15'30" |
| 25 | 09'10" | 06:24'40" |
| 26 | 06'23" | 06:31'03" |
| 27 | 11'42" | 06:42'45" |
| 28 | 15'00" | 06:57'45" |
| 29 | 13'25" | 07:11'10" |
| 30 | 14'35" | 07:25'45" |
| 31 | 12'26" | 07:38'11" |
| 31.8 | 08'51" | 07:45'35" |
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