15.3 km | 07:24:02 | 29:05/km日期: 2020-12-06 05:11 - 總爬升: 1817 m - 地點: 八仙山.唐麻丹山 - 平均心率: 119 - 卡路里: 2293 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'17" / 16'37" / 27'39" / 46'55" / 41'29" / 32'02" / 48'15" / 23'27" / 42'12" / 25'06" / 30'17" / 22'56" / 31'06" / 25'05" / 19'58" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 1000 / 1000 |
| 2 | | 16'36" (+08'19") | 1000 / 2000 |
| 3 | | 26'34" (+18'17") | 574 / 2574 |
| 4 | | 47'19" (+39'02") | 1000 / 3574 |
| 5 | | 27'16" (+18'59") | 1000 / 4574 |
| 6 | | 38'17" (+30'00") | 1000 / 5574 |
| 7 | | 38'15" (+29'58") | 1000 / 6574 |
| 8 | | 44'03" (+35'46") | 1000 / 7574 |
| 9 | | 34'02" (+25'45") | 1000 / 8574 |
| 10 | | 30'14" (+21'57") | 1000 / 9574 |
| 11 | | 33'06" (+24'49") | 1000 / 10574 |
| 12 | | 22'39" (+14'22") | 1000 / 11574 |
| 13 | | 21'31" (+13'14") | 1000 / 12574 |
| 14 | | 30'56" (+22'39") | 1000 / 13574 |
| 15 | | 29'08" (+20'51") | 1000 / 14574 |
| 16 | | 10'10" (+01'53") | 688 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
311.58 km 
TECNICA 極光E-LlTE2.0 累積 :
451.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 16'37" | 00:24'54" |
| 3 | 27'39" | 00:52'33" |
| 4 | 46'55" | 01:39'28" |
| 5 | 41'29" | 02:20'57" |
| 6 | 32'02" | 02:52'59" |
| 7 | 48'15" | 03:41'14" |
| 8 | 23'27" | 04:04'41" |
| 9 | 42'12" | 04:46'53" |
| 10 | 25'06" | 05:11'59" |
| 11 | 30'17" | 05:42'16" |
| 12 | 22'56" | 06:05'12" |
| 13 | 31'06" | 06:36'18" |
| 14 | 25'05" | 07:01'23" |
| 15 | 19'58" | 07:21'21" |
| 15.3 | 10'15" | 07:24'03" |
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