16.0 km | 02:06:26 | 07:53/km日期: 2020-12-06 12:41 - 總爬升: 155 m - 平均心率: 168 - 卡路里: 1273 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 07'38" / 07'16" / 07'20" / 07'12" / 07'08" / 07'03" / 11'43" / 07'02" / 07'58" / 06'55" / 07'13" / 07'47" / 08'22" / 10'34" / 09'17" / 10'34" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'42") | 1000 / 1000 |
| 2 | | 07'16" (+00'21") | 1000 / 2000 |
| 3 | | 07'20" (+00'25") | 1000 / 3000 |
| 4 | | 07'11" (+00'16") | 1000 / 4000 |
| 5 | | 07'07" (+00'12") | 1000 / 5000 |
| 6 | | 07'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'59" (+00'04") | 1000 / 7000 |
| 8 | | 07'02" (+00'07") | 1000 / 8000 |
| 9 | | 07'58" (+01'03") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 07'13" (+00'18") | 1000 / 11000 |
| 12 | | 07'46" (+00'51") | 1000 / 12000 |
| 13 | | 08'22" (+01'27") | 1000 / 13000 |
| 14 | | 10'33" (+03'38") | 1000 / 14000 |
| 15 | | 09'16" (+02'21") | 1000 / 15000 |
| 16 | | 10'33" (+03'38") | 1000 / 16000 |
| 17 | | 09'57" (+03'02") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
52.85 km 
亞瑟士 GEL-KAYANO 27 累積 :
128.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'16" | 00:14'54" |
| 3 | 07'20" | 00:22'14" |
| 4 | 07'12" | 00:29'26" |
| 5 | 07'08" | 00:36'34" |
| 6 | 07'03" | 00:43'37" |
| 7 | 11'43" | 00:55'20" |
| 8 | 07'02" | 01:02'22" |
| 9 | 07'58" | 01:10'20" |
| 10 | 06'55" | 01:17'15" |
| 11 | 07'13" | 01:24'28" |
| 12 | 07'47" | 01:32'15" |
| 13 | 08'22" | 01:40'37" |
| 14 | 10'34" | 01:51'11" |
| 15 | 09'17" | 02:00'28" |
| 16 | 10'34" | 02:11'02" |
| 16.0 | 10'15" | 02:11'12" |
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