| 恭喜破PB 全馬 | 03:57:50 | 05:38/km | 第23馬官方成績 | 日期 | 2020-12-06 | 成績 | 03:57:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" (+00'39") | 00:51'55" | | 00:25'38" | | 00:27'00" (+01'22") | 00:56'02" (+04'07") | | 00:29'02" (+03'24") | | 00:28'50" (+03'12") | 00:58'35" (+06'40") | | 00:29'45" (+04'07") | | 00:30'12" (+04'34") | 01:00'28" (+08'33") | | 00:30'16" (+04'38") | |
日期: 2020-12-06 06:30 - 總爬升: 375 m - 地點: 古坑 - 天氣: 晴 - 卡路里: 3434 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" (+00'21") | 1000 / 1000 | 2 | | 05'01" (+00'09") | 1000 / 2000 | 3 | | 05'14" (+00'22") | 1000 / 3000 | 4 | | 05'28" (+00'36") | 1000 / 4000 | 5 | | 05'18" (+00'26") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 | 7 | | 04'52" | 1000 / 7000 | 8 | | 05'12" (+00'20") | 1000 / 8000 | 9 | | 05'13" (+00'21") | 1000 / 9000 | 10 | | 05'26" (+00'34") | 1000 / 10000 | 11 | | 05'04" (+00'12") | 1000 / 11000 | 12 | | 05'28" (+00'36") | 1000 / 12000 | 13 | | 05'34" (+00'42") | 1000 / 13000 | 14 | | 05'24" (+00'32") | 1000 / 14000 | 15 | | 05'28" (+00'36") | 1000 / 15000 | 16 | | 05'34" (+00'42") | 1000 / 16000 | 17 | | 06'13" (+01'21") | 1000 / 17000 | 18 | | 05'31" (+00'39") | 1000 / 18000 | 19 | | 06'14" (+01'22") | 1000 / 19000 | 20 | | 05'28" (+00'36") | 1000 / 20000 | 21 | | 05'42" (+00'50") | 1000 / 21000 | 22 | | 05'47" (+00'55") | 1000 / 22000 | 23 | | 05'56" (+01'04") | 1000 / 23000 | 24 | | 05'37" (+00'45") | 1000 / 24000 | 25 | | 05'44" (+00'52") | 1000 / 25000 | 26 | | 06'30" (+01'38") | 1000 / 26000 | 27 | | 05'41" (+00'49") | 1000 / 27000 | 28 | | 05'42" (+00'50") | 1000 / 28000 | 29 | | 06'06" (+01'14") | 1000 / 29000 | 30 | | 05'45" (+00'53") | 1000 / 30000 | 31 | | 05'43" (+00'51") | 1000 / 31000 | 32 | | 05'37" (+00'45") | 1000 / 32000 | 33 | | 06'08" (+01'16") | 1000 / 33000 | 34 | | 05'55" (+01'03") | 1000 / 34000 | 35 | | 06'47" (+01'55") | 1000 / 35000 | 36 | | 05'54" (+01'02") | 1000 / 36000 | 37 | | 05'55" (+01'03") | 1000 / 37000 | 38 | | 06'03" (+01'11") | 1000 / 38000 | 39 | | 06'10" (+01'18") | 1000 / 39000 | 40 | | 06'11" (+01'19") | 1000 / 40000 | 41 | | 05'30" (+00'38") | 1000 / 41000 | 42 | | 05'17" (+00'25") | 1000 / 42000 | 43 | | 05'52" (+01'00") | 11 / 42011 |
賽後評分: 路線不錯 給 5 星 12月累積里程 : 276.78 km 母子鱷魚 跟上來ㄚ拖 累積 : 7483.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'02" | 00:10'15" | 3 | 05'15" | 00:15'30" | 4 | 05'28" | 00:20'58" | 5 | 05'19" | 00:26'17" | 6 | 04'52" | 00:31'09" | 7 | 04'53" | 00:36'02" | 8 | 05'13" | 00:41'15" | 9 | 05'13" | 00:46'28" | 10 | 05'27" | 00:51'55" | 11 | 05'04" | 00:56'59" | 12 | 05'29" | 01:02'28" | 13 | 05'34" | 01:08'02" | 14 | 05'24" | 01:13'26" | 15 | 05'29" | 01:18'55" | 16 | 05'34" | 01:24'29" | 17 | 06'13" | 01:30'42" | 18 | 05'32" | 01:36'14" | 19 | 06'15" | 01:42'29" | 20 | 05'28" | 01:47'57" | 21 | 05'43" | 01:53'40" | 22 | 05'47" | 01:59'27" | 23 | 05'56" | 02:05'23" | 24 | 05'39" | 02:11'02" | 25 | 05'45" | 02:16'47" | 26 | 06'30" | 02:23'17" | 27 | 05'41" | 02:28'58" | 28 | 05'42" | 02:34'40" | 29 | 06'07" | 02:40'47" | 30 | 05'45" | 02:46'32" | 31 | 05'44" | 02:52'16" | 32 | 05'37" | 02:57'53" | 33 | 06'08" | 03:04'01" | 34 | 05'55" | 03:09'56" | 35 | 06'48" | 03:16'44" | 36 | 05'55" | 03:22'39" | 37 | 05'55" | 03:28'34" | 38 | 06'04" | 03:34'38" | 39 | 06'10" | 03:40'48" | 40 | 06'12" | 03:47'00" | 41 | 05'30" | 03:52'30" | 42 | 05'18" | 03:57'48" | 42.0 | 05'49" | 03:57'52" |
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