21.2 km | 02:06:56 | 06:00/km日期: 2014-12-10 14:51 - 地點: 高雄大學 - 卡路里: 1142 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'52" / 06'48" / 06'32" / 06'08" / 06'20" / 06'16" / 06'00" / 07'25" / 06'08" / 05'52" / 06'52" / 06'08" / 06'04" / 05'28" / 05'20" / 05'40" / 05'32" / 05'28" / 06'00" / 05'44" / 05'20" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'41") | 1008 / 1008 |
2 | | 06'54" (+01'34") | 994 / 2003 |
3 | | 06'35" (+01'15") | 1002 / 3006 |
4 | | 06'10" (+00'50") | 1000 / 4006 |
5 | | 06'21" (+01'01") | 995 / 5002 |
6 | | 06'18" (+00'58") | 1004 / 6006 |
7 | | 05'58" (+00'38") | 1002 / 7009 |
8 | | 06'09" (+00'49") | 995 / 8004 |
9 | | 06'11" (+00'51") | 1000 / 9004 |
10 | | 05'50" (+00'30") | 993 / 9998 |
11 | | 06'05" (+00'45") | 1004 / 11001 |
12 | | 06'10" (+00'50") | 995 / 11996 |
13 | | 06'10" (+00'50") | 1002 / 12998 |
14 | | 05'25" (+00'05") | 1008 / 14006 |
15 | | 05'20" | 997 / 15003 |
16 | | 05'39" (+00'19") | 990 / 15993 |
17 | | 05'32" (+00'12") | 1002 / 16996 |
18 | | 05'36" (+00'16") | 997 / 17993 |
19 | | 05'59" (+00'39") | 1000 / 18994 |
20 | | 05'47" (+00'27") | 1014 / 20008 |
21 | | 05'22" (+00'02") | 985 / 20993 |
22 | | 04'34" | 51 / 21044 |
12月累積里程 :
488.13 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'48" | 00:13'40" |
3 | 06'32" | 00:20'12" |
4 | 06'08" | 00:26'20" |
5 | 06'20" | 00:32'40" |
6 | 06'16" | 00:38'56" |
7 | 06'00" | 00:44'56" |
8 | 07'25" | 00:52'21" |
9 | 06'08" | 00:58'29" |
10 | 05'52" | 01:04'21" |
11 | 06'52" | 01:11'13" |
12 | 06'08" | 01:17'21" |
13 | 06'04" | 01:23'25" |
14 | 05'28" | 01:28'53" |
15 | 05'20" | 01:34'13" |
16 | 05'40" | 01:39'53" |
17 | 05'32" | 01:45'25" |
18 | 05'28" | 01:50'53" |
19 | 06'00" | 01:56'53" |
20 | 05'44" | 02:02'37" |
21 | 05'20" | 02:07'57" |
21.0 | 16'17" | 02:08'41" |