| 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 306.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'32" | 00:11'30" | | 3 | 05'27" | 00:16'57" | | 4 | 05'28" | 00:22'25" | | 5 | 05'28" | 00:27'53" | | 6 | 05'25" | 00:33'18" | | 7 | 05'18" | 00:38'36" | | 8 | 05'27" | 00:44'03" | | 9 | 05'23" | 00:49'26" | | 10 | 05'20" | 00:54'46" | | 11 | 05'22" | 01:00'08" | | 12 | 05'16" | 01:05'24" | | 13 | 05'23" | 01:10'47" | | 14 | 05'21" | 01:16'08" | | 15 | 05'21" | 01:21'29" | | 16 | 05'14" | 01:26'43" | | 17 | 05'22" | 01:32'05" | | 18 | 05'24" | 01:37'29" | | 19 | 05'20" | 01:42'49" | | 20 | 05'24" | 01:48'13" | | 21 | 05'21" | 01:53'34" | | 22 | 05'25" | 01:58'59" | | 23 | 07'50" | 02:06'49" | | 24 | 10'47" | 02:17'36" | | 25 | 05'45" | 02:23'21" | | 26 | 05'46" | 02:29'07" | | 27 | 05'45" | 02:34'52" | | 28 | 05'57" | 02:40'49" | | 29 | 05'41" | 02:46'30" | | 30 | 05'37" | 02:52'07" | | 31 | 05'38" | 02:57'45" | | 32 | 05'42" | 03:03'27" | | 33 | 05'38" | 03:09'05" | | 34 | 05'36" | 03:14'41" | | 35 | 05'40" | 03:20'21" | | 36 | 08'39" | 03:29'00" | | 37 | 10'21" | 03:39'21" | | 38 | 06'20" | 03:45'41" | | 39 | 07'04" | 03:52'45" | | 40 | 08'18" | 04:01'03" | | 41 | 05'53" | 04:06'56" | | 42 | 06'05" | 04:13'01" | | 42.2 | 05'58" | 04:14'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:14:12 | 06:01/km | 第68馬
雲林
留言 
展開計圈分析
