|  全馬 | 04:53:17 | 06:57/km | 第4馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:53:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'33" (+01'11") | 00:58'16" | | 00:28'43" (+00'21") | | 00:28'22" | 00:58'40" (+00'24") | | 00:30'18" (+01'56") | | 00:30'34" (+02'12") | 01:04'32" (+06'16") | | 00:33'58" (+05'36") | | 00:41'30" (+13'08") | 01:28'43" (+30'27") | | 00:47'13" (+18'51") | |
日期: 2020-12-06 06:30 - 總爬升: 132 m - 平均心率: 150 - 卡路里: 2599 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'12") | 1000 / 1000 | | 2 | | 05'39" (+00'19") | 1000 / 2000 | | 3 | | 05'41" (+00'21") | 1000 / 3000 | | 4 | | 06'01" (+00'41") | 1000 / 4000 | | 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 | | 7 | | 05'52" (+00'32") | 1000 / 7000 | | 8 | | 05'32" (+00'12") | 1000 / 8000 | | 9 | | 05'46" (+00'26") | 1000 / 9000 | | 10 | | 06'11" (+00'51") | 1000 / 10000 | | 11 | | 05'29" (+00'09") | 1000 / 11000 | | 12 | | 05'44" (+00'24") | 1000 / 12000 | | 13 | | 05'55" (+00'35") | 1000 / 13000 | | 14 | | 05'28" (+00'08") | 1000 / 14000 | | 15 | | 05'44" (+00'24") | 1000 / 15000 | | 16 | | 05'48" (+00'28") | 1000 / 16000 | | 17 | | 06'14" (+00'54") | 1000 / 17000 | | 18 | | 05'50" (+00'30") | 1000 / 18000 | | 19 | | 06'40" (+01'20") | 1000 / 19000 | | 20 | | 05'43" (+00'23") | 1000 / 20000 | | 21 | | 05'57" (+00'37") | 1000 / 21000 | | 22 | | 05'49" (+00'29") | 1000 / 22000 | | 23 | | 06'32" (+01'12") | 1000 / 23000 | | 24 | | 06'03" (+00'43") | 1000 / 24000 | | 25 | | 06'11" (+00'51") | 1000 / 25000 | | 26 | | 07'20" (+02'00") | 1000 / 26000 | | 27 | | 06'23" (+01'03") | 1000 / 27000 | | 28 | | 06'20" (+01'00") | 1000 / 28000 | | 29 | | 07'18" (+01'58") | 1000 / 29000 | | 30 | | 06'34" (+01'14") | 1000 / 30000 | | 31 | | 07'08" (+01'48") | 1000 / 31000 | | 32 | | 06'48" (+01'28") | 1000 / 32000 | | 33 | | 10'14" (+04'54") | 1000 / 33000 | | 34 | | 07'52" (+02'32") | 1000 / 34000 | | 35 | | 09'24" (+04'04") | 1000 / 35000 | | 36 | | 07'26" (+02'06") | 1000 / 36000 | | 37 | | 07'15" (+01'55") | 1000 / 37000 | | 38 | | 07'51" (+02'31") | 1000 / 38000 | | 39 | | 10'28" (+05'08") | 1000 / 39000 | | 40 | | 14'08" (+08'48") | 1000 / 40000 | | 41 | | 11'31" (+06'11") | 1000 / 41000 | | 42 | | 11'30" (+06'10") | 1000 / 42000 | | 43 | | 09'14" (+03'54") | 9 / 42009 |
賽前宣言: 加油 賽後評分: 😀 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 203.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'39" | 00:12'11" | | 3 | 05'41" | 00:17'52" | | 4 | 06'02" | 00:23'54" | | 5 | 05'39" | 00:29'33" | | 6 | 05'21" | 00:34'54" | | 7 | 05'53" | 00:40'47" | | 8 | 05'32" | 00:46'19" | | 9 | 05'46" | 00:52'05" | | 10 | 06'11" | 00:58'16" | | 11 | 05'30" | 01:03'46" | | 12 | 05'44" | 01:09'30" | | 13 | 05'55" | 01:15'25" | | 14 | 05'29" | 01:20'54" | | 15 | 05'44" | 01:26'38" | | 16 | 05'48" | 01:32'26" | | 17 | 06'15" | 01:38'41" | | 18 | 05'51" | 01:44'32" | | 19 | 06'40" | 01:51'12" | | 20 | 05'44" | 01:56'56" | | 21 | 05'57" | 02:02'53" | | 22 | 05'50" | 02:08'43" | | 23 | 06'33" | 02:15'16" | | 24 | 06'03" | 02:21'19" | | 25 | 06'11" | 02:27'30" | | 26 | 07'21" | 02:34'51" | | 27 | 06'23" | 02:41'14" | | 28 | 06'21" | 02:47'35" | | 29 | 07'18" | 02:54'53" | | 30 | 06'35" | 03:01'28" | | 31 | 07'09" | 03:08'37" | | 32 | 06'48" | 03:15'25" | | 33 | 10'15" | 03:25'40" | | 34 | 07'53" | 03:33'33" | | 35 | 09'25" | 03:42'58" | | 36 | 07'26" | 03:50'24" | | 37 | 07'16" | 03:57'40" | | 38 | 07'53" | 04:05'33" | | 39 | 10'29" | 04:16'02" | | 40 | 14'09" | 04:30'11" | | 41 | 11'32" | 04:41'43" | | 42 | 11'30" | 04:53'13" | | 42.0 | 08'43" | 04:53'18" |
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