|  恭喜完成了第 50 馬 全馬 | 04:53:02 | 06:56/km | 第50馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:53:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+01'15") | 00:55'03" | | 00:26'54" | | 00:30'07" (+03'13") | 01:01'19" (+06'16") | | 00:31'12" (+04'18") | | 00:36'24" (+09'30") | 01:13'39" (+18'36") | | 00:37'15" (+10'21") | | 00:49'17" (+22'23") | 01:28'16" (+33'13") | | 00:38'59" (+12'05") | |
日期: 2020-12-06 06:00 - 總爬升: 259 m - 地點: 西螺 - 天氣: 跑步的天氣 - 平均心率: 141 - 卡路里: 2244 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'57") | 1000 / 1000 | | 2 | | 05'44" (+00'34") | 1000 / 2000 | | 3 | | 05'21" (+00'11") | 1000 / 3000 | | 4 | | 05'29" (+00'19") | 1000 / 4000 | | 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 | | 7 | | 05'10" | 1000 / 7000 | | 8 | | 05'13" (+00'03") | 1000 / 8000 | | 9 | | 05'30" (+00'20") | 1000 / 9000 | | 10 | | 05'27" (+00'17") | 1000 / 10000 | | 11 | | 05'24" (+00'14") | 1000 / 11000 | | 12 | | 05'21" (+00'11") | 1000 / 12000 | | 13 | | 05'19" (+00'09") | 1000 / 13000 | | 14 | | 05'24" (+00'14") | 1000 / 14000 | | 15 | | 08'37" (+03'27") | 1000 / 15000 | | 16 | | 05'53" (+00'43") | 1000 / 16000 | | 17 | | 05'43" (+00'33") | 1000 / 17000 | | 18 | | 07'59" (+02'49") | 1000 / 18000 | | 19 | | 05'45" (+00'35") | 1000 / 19000 | | 20 | | 05'50" (+00'40") | 1000 / 20000 | | 21 | | 08'07" (+02'57") | 1000 / 21000 | | 22 | | 07'11" (+02'01") | 1000 / 22000 | | 23 | | 07'46" (+02'36") | 1000 / 23000 | | 24 | | 06'25" (+01'15") | 1000 / 24000 | | 25 | | 06'53" (+01'43") | 1000 / 25000 | | 26 | | 08'23" (+03'13") | 1000 / 26000 | | 27 | | 05'53" (+00'43") | 1000 / 27000 | | 28 | | 07'36" (+02'26") | 1000 / 28000 | | 29 | | 08'56" (+03'46") | 1000 / 29000 | | 30 | | 06'25" (+01'15") | 1000 / 30000 | | 31 | | 12'52" (+07'42") | 1000 / 31000 | | 32 | | 10'48" (+05'38") | 1000 / 32000 | | 33 | | 08'16" (+03'06") | 1000 / 33000 | | 34 | | 10'00" (+04'50") | 1000 / 34000 | | 35 | | 07'19" (+02'09") | 1000 / 35000 | | 36 | | 10'19" (+05'09") | 1000 / 36000 | | 37 | | 06'05" (+00'55") | 1000 / 37000 | | 38 | | 06'18" (+01'08") | 1000 / 38000 | | 39 | | 09'39" (+04'29") | 1000 / 39000 | | 40 | | 06'35" (+01'25") | 1000 / 40000 | | 41 | | 06'51" (+01'41") | 1000 / 41000 | | 42 | | 06'38" (+01'28") | 1000 / 42000 | | 43 | | 06'18" (+01'08") | 200 / 42200 |
賽前宣言: 🏃 賽後評分: 有烤大🐷😄😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 213.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'44" | 00:11'51" | | 3 | 05'22" | 00:17'13" | | 4 | 05'30" | 00:22'43" | | 5 | 05'26" | 00:28'09" | | 6 | 05'31" | 00:33'40" | | 7 | 05'11" | 00:38'51" | | 8 | 05'13" | 00:44'04" | | 9 | 05'31" | 00:49'35" | | 10 | 05'28" | 00:55'03" | | 11 | 05'25" | 01:00'28" | | 12 | 05'21" | 01:05'49" | | 13 | 05'19" | 01:11'08" | | 14 | 05'25" | 01:16'33" | | 15 | 08'37" | 01:25'10" | | 16 | 05'53" | 01:31'03" | | 17 | 05'43" | 01:36'46" | | 18 | 08'00" | 01:44'46" | | 19 | 05'45" | 01:50'31" | | 20 | 05'51" | 01:56'22" | | 21 | 08'07" | 02:04'29" | | 22 | 07'12" | 02:11'41" | | 23 | 07'47" | 02:19'28" | | 24 | 06'25" | 02:25'53" | | 25 | 06'53" | 02:32'46" | | 26 | 08'23" | 02:41'09" | | 27 | 05'54" | 02:47'03" | | 28 | 07'36" | 02:54'39" | | 29 | 08'57" | 03:03'36" | | 30 | 06'25" | 03:10'01" | | 31 | 12'53" | 03:22'54" | | 32 | 10'48" | 03:33'42" | | 33 | 08'17" | 03:41'59" | | 34 | 10'00" | 03:51'59" | | 35 | 07'19" | 03:59'18" | | 36 | 10'20" | 04:09'38" | | 37 | 06'05" | 04:15'43" | | 38 | 06'19" | 04:22'02" | | 39 | 09'39" | 04:31'41" | | 40 | 06'36" | 04:38'17" | | 41 | 06'51" | 04:45'08" | | 42 | 06'38" | 04:51'46" | | 42.2 | 06'19" | 04:53'02" |
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