|  全馬 | 05:12:58 | 07:25/km | 第37馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 05:12:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" (+00'12") | 01:01'18" | | 00:30'33" | | 00:33'35" (+03'02") | 01:05'49" (+04'31") | | 00:32'14" (+01'41") | | 00:40'23" (+09'50") | 01:22'40" (+21'22") | | 00:42'17" (+11'44") | | 00:43'46" (+13'13") | 01:28'43" (+27'25") | | 00:44'57" (+14'24") | |
日期: 2020-12-06 06:00 - 總爬升: 207 m - 地點: 西螺 - 天氣: 晴朗涼爽 - 平均心率: 153 - 卡路里: 2260 Cal - 總步數: 51880 - 平均步頻: 165 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'36") | 1001 / 1001 | 184 / 83 | | 2 | | 05'53" (+00'02") | 1001 / 2003 | 190 / 88 | | 3 | | 06'58" (+01'07") | 1000 / 3004 | 167 / 85 | | 4 | | 05'51" | 1002 / 4006 | 187 / 91 | | 5 | | 05'57" (+00'06") | 1000 / 5006 | 186 / 90 |
| 6 | | 06'11" (+00'20") | 1001 / 6008 | 178 / 90 | | 7 | | 05'53" (+00'02") | 1001 / 7009 | 187 / 90 | | 8 | | 06'29" (+00'38") | 1001 / 8011 | 173 / 88 | | 9 | | 06'11" (+00'20") | 1002 / 9013 | 186 / 86 | | 10 | | 06'01" (+00'10") | 1002 / 10015 | 187 / 88 | | 11 | | 06'05" (+00'14") | 1001 / 11016 | 187 / 87 | | 12 | | 06'43" (+00'52") | 1001 / 12018 | 175 / 84 | | 13 | | 06'39" (+00'48") | 1002 / 13020 | 174 / 86 | | 14 | | 06'04" (+00'13") | 1000 / 14020 | 189 / 87 | | 15 | | 08'37" (+02'46") | 1002 / 15022 | 149 / 77 | | 16 | | 06'04" (+00'13") | 1001 / 16024 | 190 / 86 | | 17 | | 06'18" (+00'27") | 1002 / 17026 | 188 / 84 | | 18 | | 06'52" (+01'01") | 1002 / 18029 | 180 / 80 | | 19 | | 06'22" (+00'31") | 1001 / 19030 | 186 / 84 | | 20 | | 06'22" (+00'31") | 1002 / 20033 | 185 / 84 | | 21 | | 08'07" (+02'16") | 1001 / 21034 | 154 / 79 | | 22 | | 07'36" (+01'45") | 1000 / 22035 | 161 / 81 | | 23 | | 09'00" (+03'09") | 1001 / 23036 | 148 / 74 | | 24 | | 07'48" (+01'57") | 1000 / 24036 | 165 / 77 | | 25 | | 08'01" (+02'10") | 1000 / 25037 | 162 / 76 | | 26 | | 09'49" (+03'58") | 1000 / 26038 | 136 / 74 | | 27 | | 08'03" (+02'12") | 1000 / 27038 | 164 / 75 | | 28 | | 10'22" (+04'31") | 1002 / 28040 | 136 / 70 | | 29 | | 06'24" (+00'33") | 1000 / 29041 | 183 / 84 | | 30 | | 07'48" (+01'57") | 1001 / 30042 | 165 / 77 | | 31 | | 10'22" (+04'31") | 1000 / 31043 | 135 / 71 | | 32 | | 07'18" (+01'27") | 1000 / 32044 | 170 / 80 | | 33 | | 10'05" (+04'14") | 1000 / 33045 | 141 / 69 | | 34 | | 09'33" (+03'42") | 1001 / 34046 | 140 / 74 | | 35 | | 06'45" (+00'54") | 1001 / 35048 | 182 / 80 | | 36 | | 10'22" (+04'31") | 1000 / 36048 | 141 / 68 | | 37 | | 11'38" (+05'47") | 1000 / 37049 | 126 / 67 | | 38 | | 06'44" (+00'53") | 1000 / 38050 | 185 / 79 | | 39 | | 09'52" (+04'01") | 1001 / 39051 | 139 / 72 | | 40 | | 06'43" (+00'52") | 1002 / 40054 | 183 / 80 | | 41 | | 06'37" (+00'46") | 1002 / 41057 | 186 / 80 | | 42 | | 06'38" (+00'47") | 800 / 41858 | 179 / 83 |
 彰化蕭志良  賽後評分: 路線有點單調 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 113.20 km  亞瑟士 虎走6 累積 : 1002.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'49" | 00:12'11" | | 3 | 06'53" | 00:19'04" | | 4 | 05'49" | 00:24'53" | | 5 | 05'52" | 00:30'45" | | 6 | 06'13" | 00:36'58" | | 7 | 05'48" | 00:42'46" | | 8 | 06'24" | 00:49'10" | | 9 | 06'09" | 00:55'19" | | 10 | 05'59" | 01:01'18" | | 11 | 06'07" | 01:07'25" | | 12 | 06'44" | 01:14'09" | | 13 | 05'55" | 01:20'04" | | 14 | 06'36" | 01:26'40" | | 15 | 08'13" | 01:34'53" | | 16 | 06'25" | 01:41'18" | | 17 | 06'14" | 01:47'32" | | 18 | 06'51" | 01:54'23" | | 19 | 06'17" | 02:00'40" | | 20 | 06'27" | 02:07'07" | | 21 | 08'03" | 02:15'10" | | 22 | 07'35" | 02:22'45" | | 23 | 08'05" | 02:30'50" | | 24 | 07'36" | 02:38'26" | | 25 | 09'04" | 02:47'30" | | 26 | 09'47" | 02:57'17" | | 27 | 06'39" | 03:03'56" | | 28 | 09'14" | 03:13'10" | | 29 | 08'53" | 03:22'03" | | 30 | 07'44" | 03:29'47" | | 31 | 09'05" | 03:38'52" | | 32 | 08'34" | 03:47'26" | | 33 | 08'43" | 03:56'09" | | 34 | 10'47" | 04:06'56" | | 35 | 06'37" | 04:13'33" | | 36 | 10'21" | 04:23'54" | | 37 | 08'09" | 04:32'03" | | 38 | 10'10" | 04:42'13" | | 39 | 06'33" | 04:48'46" | | 40 | 09'44" | 04:58'30" | | 41 | 06'42" | 05:05'12" | | 42 | 06'35" | 05:11'47" | | 41.9 | -8'-27" | 05:12'58" |
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