全馬 | 04:48:52 | 06:50/km | 第7馬| 官方成績 |
| 日期 | 2020-12-06 |
| 成績 | 04:48:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'20" (+00'13") | 01:06'45" |
| 00:33'25" (+00'18") |
| 00:33'07" | 01:06'55" (+00'10") |
| 00:33'48" (+00'41") |
| 00:35'21" (+02'14") | 01:10'12" (+03'27") |
| 00:34'51" (+01'44") |
| 00:33'45" (+00'38") | 01:07'59" (+01'14") |
| 00:34'14" (+01'07") |
|
日期: 2020-12-06 06:02 - 平均心率: 163 - 卡路里: 2884 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 06'45" (+00'25") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 06'55" (+00'35") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'43" (+00'23") | 1000 / 10000 |
| 11 | | 06'41" (+00'21") | 1000 / 11000 |
| 12 | | 06'45" (+00'25") | 1000 / 12000 |
| 13 | | 06'33" (+00'13") | 1000 / 13000 |
| 14 | | 06'34" (+00'14") | 1000 / 14000 |
| 15 | | 06'30" (+00'10") | 1000 / 15000 |
| 16 | | 06'41" (+00'21") | 1000 / 16000 |
| 17 | | 07'06" (+00'46") | 1000 / 17000 |
| 18 | | 06'36" (+00'16") | 1000 / 18000 |
| 19 | | 06'36" (+00'16") | 1000 / 19000 |
| 20 | | 06'47" (+00'27") | 1000 / 20000 |
| 21 | | 06'49" (+00'29") | 1000 / 21000 |
| 22 | | 06'38" (+00'18") | 1000 / 22000 |
| 23 | | 07'19" (+00'59") | 1000 / 23000 |
| 24 | | 06'49" (+00'29") | 1000 / 24000 |
| 25 | | 07'45" (+01'25") | 1000 / 25000 |
| 26 | | 07'23" (+01'03") | 1000 / 26000 |
| 27 | | 06'48" (+00'28") | 1000 / 27000 |
| 28 | | 06'58" (+00'38") | 1000 / 28000 |
| 29 | | 06'43" (+00'23") | 1000 / 29000 |
| 30 | | 06'57" (+00'37") | 1000 / 30000 |
| 31 | | 06'43" (+00'23") | 1000 / 31000 |
| 32 | | 06'57" (+00'37") | 1000 / 32000 |
| 33 | | 06'58" (+00'38") | 1000 / 33000 |
| 34 | | 06'21" (+00'01") | 1000 / 34000 |
| 35 | | 06'44" (+00'24") | 1000 / 35000 |
| 36 | | 06'50" (+00'30") | 1000 / 36000 |
| 37 | | 06'48" (+00'28") | 1000 / 37000 |
| 38 | | 06'47" (+00'27") | 1000 / 38000 |
| 39 | | 06'50" (+00'30") | 1000 / 39000 |
| 40 | | 06'58" (+00'38") | 1000 / 40000 |
| 41 | | 06'50" (+00'30") | 1000 / 41000 |
| 42 | | 06'20" | 1000 / 42000 |
| 43 | | 05'48" | 657 / 42657 |
12-13星期日廣州馬拉松（全馬），故今次跑4:50，7:00分速。6:00起跑，5:36就上線了
賽後評分: 後段路環要跑二次
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
116.36 km 
New Balance fresh foam 1080v9 累積 :
769.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'35" | 00:19'51" |
| 4 | 06'46" | 00:26'37" |
| 5 | 06'43" | 00:33'20" |
| 6 | 06'56" | 00:40'16" |
| 7 | 06'21" | 00:46'37" |
| 8 | 06'43" | 00:53'20" |
| 9 | 06'42" | 01:00'02" |
| 10 | 06'43" | 01:06'45" |
| 11 | 06'42" | 01:13'27" |
| 12 | 06'45" | 01:20'12" |
| 13 | 06'34" | 01:26'46" |
| 14 | 06'35" | 01:33'21" |
| 15 | 06'31" | 01:39'52" |
| 16 | 06'41" | 01:46'33" |
| 17 | 07'06" | 01:53'39" |
| 18 | 06'37" | 02:00'16" |
| 19 | 06'36" | 02:06'52" |
| 20 | 06'48" | 02:13'40" |
| 21 | 06'49" | 02:20'29" |
| 22 | 06'38" | 02:27'07" |
| 23 | 07'20" | 02:34'27" |
| 24 | 06'49" | 02:41'16" |
| 25 | 07'45" | 02:49'01" |
| 26 | 07'23" | 02:56'24" |
| 27 | 06'49" | 03:03'13" |
| 28 | 06'58" | 03:10'11" |
| 29 | 06'44" | 03:16'55" |
| 30 | 06'57" | 03:23'52" |
| 31 | 06'43" | 03:30'35" |
| 32 | 06'58" | 03:37'33" |
| 33 | 06'58" | 03:44'31" |
| 34 | 06'21" | 03:50'52" |
| 35 | 06'45" | 03:57'37" |
| 36 | 06'50" | 04:04'27" |
| 37 | 06'48" | 04:11'15" |
| 38 | 06'47" | 04:18'02" |
| 39 | 06'51" | 04:24'53" |
| 40 | 06'58" | 04:31'51" |
| 41 | 06'51" | 04:38'42" |
| 42 | 06'20" | 04:45'02" |
| 42.7 | 05'49" | 04:48'52" |
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