|  恭喜破PB 全馬 | 04:24:44 | 06:16/km | 第38馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:24:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+02'17") | 00:59'26" (+00'57") | | 00:28'42" (+00'15") | | 00:28'27" | 00:58'29" | | 00:30'02" (+01'35") | | 00:30'46" (+02'19") | 01:02'46" (+04'17") | | 00:32'00" (+03'33") | | 00:34'51" (+06'24") | 01:09'22" (+10'53") | | 00:34'31" (+06'04") | |
日期: 2020-12-06 06:30 - 總爬升: 131 m - 天氣: 晴 - 平均心率: 147 - 卡路里: 1725 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'54") | 1000 / 1000 | | 2 | | 05'46" (+00'33") | 1000 / 2000 | | 3 | | 05'47" (+00'34") | 1000 / 3000 | | 4 | | 06'24" (+01'11") | 1000 / 4000 | | 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 | | 7 | | 05'22" (+00'09") | 1000 / 7000 | | 8 | | 05'37" (+00'24") | 1000 / 8000 | | 9 | | 05'42" (+00'29") | 1000 / 9000 | | 10 | | 06'45" (+01'32") | 1000 / 10000 | | 11 | | 05'25" (+00'12") | 1000 / 11000 | | 12 | | 05'41" (+00'28") | 1000 / 12000 | | 13 | | 06'29" (+01'16") | 1000 / 13000 | | 14 | | 05'26" (+00'13") | 1000 / 14000 | | 15 | | 05'25" (+00'12") | 1000 / 15000 | | 16 | | 05'34" (+00'21") | 1000 / 16000 | | 17 | | 06'36" (+01'23") | 1000 / 17000 | | 18 | | 06'14" (+01'01") | 1000 / 18000 | | 19 | | 06'03" (+00'50") | 1000 / 19000 | | 20 | | 05'33" (+00'20") | 1000 / 20000 | | 21 | | 05'55" (+00'42") | 1000 / 21000 | | 22 | | 06'08" (+00'55") | 1000 / 22000 | | 23 | | 07'04" (+01'51") | 1000 / 23000 | | 24 | | 05'50" (+00'37") | 1000 / 24000 | | 25 | | 05'47" (+00'34") | 1000 / 25000 | | 26 | | 06'36" (+01'23") | 1000 / 26000 | | 27 | | 06'13" (+01'00") | 1000 / 27000 | | 28 | | 06'05" (+00'52") | 1000 / 28000 | | 29 | | 07'10" (+01'57") | 1000 / 29000 | | 30 | | 05'54" (+00'41") | 1000 / 30000 | | 31 | | 08'04" (+02'51") | 1000 / 31000 | | 32 | | 06'14" (+01'01") | 1000 / 32000 | | 33 | | 07'34" (+02'21") | 1000 / 33000 | | 34 | | 06'35" (+01'22") | 1000 / 34000 | | 35 | | 06'23" (+01'10") | 1000 / 35000 | | 36 | | 07'20" (+02'07") | 1000 / 36000 | | 37 | | 06'39" (+01'26") | 1000 / 37000 | | 38 | | 06'02" (+00'49") | 1000 / 38000 | | 39 | | 07'39" (+02'26") | 1000 / 39000 | | 40 | | 06'47" (+01'34") | 1000 / 40000 | | 41 | | 07'25" (+02'12") | 1000 / 41000 | | 42 | | 06'18" (+01'05") | 1000 / 42000 | | 43 | | 05'30" (+00'17") | 173 / 42173 |
賽前宣言: 跑旅 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 191.79 km  ASICS GEL-KAYANO24 藍 累積 : 909.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'47" | 00:12'54" | | 3 | 05'48" | 00:18'42" | | 4 | 06'24" | 00:25'06" | | 5 | 05'38" | 00:30'44" | | 6 | 05'14" | 00:35'58" | | 7 | 05'22" | 00:41'20" | | 8 | 05'38" | 00:46'58" | | 9 | 05'43" | 00:52'41" | | 10 | 06'45" | 00:59'26" | | 11 | 05'25" | 01:04'51" | | 12 | 05'41" | 01:10'32" | | 13 | 06'29" | 01:17'01" | | 14 | 05'26" | 01:22'27" | | 15 | 05'26" | 01:27'53" | | 16 | 05'34" | 01:33'27" | | 17 | 06'37" | 01:40'04" | | 18 | 06'14" | 01:46'18" | | 19 | 06'03" | 01:52'21" | | 20 | 05'34" | 01:57'55" | | 21 | 05'55" | 02:03'50" | | 22 | 06'09" | 02:09'59" | | 23 | 07'04" | 02:17'03" | | 24 | 05'50" | 02:22'53" | | 25 | 05'48" | 02:28'41" | | 26 | 06'36" | 02:35'17" | | 27 | 06'14" | 02:41'31" | | 28 | 06'06" | 02:47'37" | | 29 | 07'10" | 02:54'47" | | 30 | 05'54" | 03:00'41" | | 31 | 08'05" | 03:08'46" | | 32 | 06'14" | 03:15'00" | | 33 | 07'34" | 03:22'34" | | 34 | 06'35" | 03:29'09" | | 35 | 06'23" | 03:35'32" | | 36 | 07'21" | 03:42'53" | | 37 | 06'40" | 03:49'33" | | 38 | 06'02" | 03:55'35" | | 39 | 07'40" | 04:03'15" | | 40 | 06'48" | 04:10'03" | | 41 | 07'25" | 04:17'28" | | 42 | 06'18" | 04:23'46" | | 42.2 | 05'34" | 04:24'44" |
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