|  全馬 | 04:57:10 | 07:02/km | 第26馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:57:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" | 01:07'52" | | 00:34'15" (+00'38") | | 00:36'07" (+02'30") | 01:11'15" (+03'23") | | 00:35'08" (+01'31") | | 00:36'12" (+02'35") | 01:12'00" (+04'08") | | 00:35'48" (+02'11") | | 00:34'57" (+01'20") | 01:11'24" (+03'32") | | 00:36'27" (+02'50") | |
日期: 2020-12-06 05:59 - 平均心率: 145 - 卡路里: 3468 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'08") | 1000 / 1000 | | 2 | | 06'29" (+00'08") | 1000 / 2000 | | 3 | | 07'10" (+00'49") | 1000 / 3000 | | 4 | | 06'35" (+00'14") | 1000 / 4000 | | 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 | | 7 | | 06'39" (+00'18") | 1000 / 7000 | | 8 | | 07'07" (+00'46") | 1000 / 8000 | | 9 | | 06'33" (+00'12") | 1000 / 9000 | | 10 | | 06'50" (+00'29") | 1000 / 10000 | | 11 | | 07'01" (+00'40") | 1000 / 11000 | | 12 | | 07'18" (+00'57") | 1000 / 12000 | | 13 | | 06'35" (+00'14") | 1000 / 13000 | | 14 | | 06'48" (+00'27") | 1000 / 14000 | | 15 | | 08'23" (+02'02") | 1000 / 15000 | | 16 | | 06'31" (+00'10") | 1000 / 16000 | | 17 | | 06'58" (+00'37") | 1000 / 17000 | | 18 | | 08'11" (+01'50") | 1000 / 18000 | | 19 | | 06'43" (+00'22") | 1000 / 19000 | | 20 | | 06'41" (+00'20") | 1000 / 20000 | | 21 | | 07'56" (+01'35") | 1000 / 21000 | | 22 | | 06'52" (+00'31") | 1000 / 22000 | | 23 | | 07'53" (+01'32") | 1000 / 23000 | | 24 | | 06'50" (+00'29") | 1000 / 24000 | | 25 | | 06'39" (+00'18") | 1000 / 25000 | | 26 | | 08'41" (+02'20") | 1000 / 26000 | | 27 | | 06'38" (+00'17") | 1000 / 27000 | | 28 | | 07'32" (+01'11") | 1000 / 28000 | | 29 | | 06'33" (+00'12") | 1000 / 29000 | | 30 | | 06'22" (+00'01") | 1000 / 30000 | | 31 | | 07'27" (+01'06") | 1000 / 31000 | | 32 | | 06'21" | 1000 / 32000 | | 33 | | 06'41" (+00'20") | 1000 / 33000 | | 34 | | 07'38" (+01'17") | 1000 / 34000 | | 35 | | 06'47" (+00'26") | 1000 / 35000 | | 36 | | 07'26" (+01'05") | 1000 / 36000 | | 37 | | 06'27" (+00'06") | 1000 / 37000 | | 38 | | 06'41" (+00'20") | 1000 / 38000 | | 39 | | 08'34" (+02'13") | 1000 / 39000 | | 40 | | 07'15" (+00'54") | 1000 / 40000 | | 41 | | 07'03" (+00'42") | 1000 / 41000 | | 42 | | 07'41" (+01'20") | 1000 / 42000 |
 台中潘仁壽  賽前宣言: 加油 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'30" | 00:13'05" | | 3 | 07'10" | 00:20'15" | | 4 | 06'36" | 00:26'51" | | 5 | 06'46" | 00:33'37" | | 6 | 07'04" | 00:40'41" | | 7 | 06'40" | 00:47'21" | | 8 | 07'28" | 00:54'49" | | 9 | 06'12" | 01:01'01" | | 10 | 06'51" | 01:07'52" | | 11 | 07'01" | 01:14'53" | | 12 | 07'19" | 01:22'12" | | 13 | 06'36" | 01:28'48" | | 14 | 06'48" | 01:35'36" | | 15 | 08'23" | 01:43'59" | | 16 | 06'32" | 01:50'31" | | 17 | 06'59" | 01:57'30" | | 18 | 08'12" | 02:05'42" | | 19 | 06'44" | 02:12'26" | | 20 | 06'41" | 02:19'07" | | 21 | 07'56" | 02:27'03" | | 22 | 06'52" | 02:33'55" | | 23 | 07'54" | 02:41'49" | | 24 | 06'51" | 02:48'40" | | 25 | 06'39" | 02:55'19" | | 26 | 08'42" | 03:04'01" | | 27 | 06'38" | 03:10'39" | | 28 | 07'33" | 03:18'12" | | 29 | 06'33" | 03:24'45" | | 30 | 06'22" | 03:31'07" | | 31 | 07'28" | 03:38'35" | | 32 | 06'21" | 03:44'56" | | 33 | 06'42" | 03:51'38" | | 34 | 07'39" | 03:59'17" | | 35 | 06'47" | 04:06'04" | | 36 | 07'27" | 04:13'31" | | 37 | 06'28" | 04:19'59" | | 38 | 06'42" | 04:26'41" | | 39 | 08'34" | 04:35'15" | | 40 | 07'16" | 04:42'31" | | 41 | 07'04" | 04:49'35" | | 42.0 | 07'41" | 04:57'17" |
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