| 事實證明 沒有訓練 最好不要 報全馬哈哈哈~ 真的累爆了～ 賽後評分: 馬路管制 很差 折返點 沒有晶片 只拿信物 到終點又沒有在看信物 ～終點站也沒有引導人員～ 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 107.16 km  母子鱷魚 第四代 丫拖 累積 : 3002.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'39" | 00:09'19" | | 3 | 04'40" | 00:13'59" | | 4 | 04'35" | 00:18'34" | | 5 | 04'42" | 00:23'16" | | 6 | 04'53" | 00:28'09" | | 7 | 04'46" | 00:32'55" | | 8 | 04'48" | 00:37'43" | | 9 | 04'46" | 00:42'29" | | 10 | 04'51" | 00:47'20" | | 11 | 04'54" | 00:52'14" | | 12 | 04'48" | 00:57'02" | | 13 | 05'05" | 01:02'07" | | 14 | 04'49" | 01:06'56" | | 15 | 05'13" | 01:12'09" | | 16 | 05'08" | 01:17'17" | | 17 | 05'15" | 01:22'32" | | 18 | 05'33" | 01:28'05" | | 19 | 05'30" | 01:33'35" | | 20 | 05'16" | 01:38'51" | | 21 | 05'36" | 01:44'27" | | 22 | 05'49" | 01:50'16" | | 23 | 06'07" | 01:56'23" | | 24 | 06'14" | 02:02'37" | | 25 | 06'42" | 02:09'19" | | 26 | 07'44" | 02:17'03" | | 27 | 07'14" | 02:24'17" | | 28 | 08'53" | 02:33'10" | | 29 | 07'13" | 02:40'23" | | 30 | 07'15" | 02:47'38" | | 31 | 08'51" | 02:56'29" | | 32 | 06'26" | 03:02'55" | | 33 | 06'34" | 03:09'29" | | 34 | 08'08" | 03:17'37" | | 35 | 06'54" | 03:24'31" | | 36 | 07'09" | 03:31'40" | | 37 | 08'36" | 03:40'16" | | 38 | 07'30" | 03:47'46" | | 39 | 10'21" | 03:58'07" | | 40 | 09'41" | 04:07'48" | | 41 | 06'54" | 04:14'42" | | 41.9 | 07'05" | 04:20'54" |
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