| 賽前宣言: 台北馬前LSD 賽後評分: 交管順暢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 252.11 km  NIKE Zoom Fly 3 累積 : 334.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'13" | 00:11'20" | | 3 | 05'03" | 00:16'23" | | 4 | 05'11" | 00:21'34" | | 5 | 04'52" | 00:26'26" | | 6 | 04'52" | 00:31'18" | | 7 | 04'52" | 00:36'10" | | 8 | 04'56" | 00:41'06" | | 9 | 05'00" | 00:46'06" | | 10 | 05'02" | 00:51'08" | | 11 | 05'02" | 00:56'10" | | 12 | 05'01" | 01:01'11" | | 13 | 05'02" | 01:06'13" | | 14 | 04'51" | 01:11'04" | | 15 | 04'56" | 01:16'00" | | 16 | 04'50" | 01:20'50" | | 17 | 04'55" | 01:25'45" | | 18 | 05'02" | 01:30'47" | | 19 | 04'53" | 01:35'40" | | 20 | 04'52" | 01:40'32" | | 21 | 04'57" | 01:45'29" | | 22 | 04'53" | 01:50'22" | | 23 | 05'08" | 01:55'30" | | 24 | 05'00" | 02:00'30" | | 25 | 05'05" | 02:05'35" | | 26 | 05'28" | 02:11'03" | | 27 | 05'10" | 02:16'13" | | 28 | 05'19" | 02:21'32" | | 29 | 05'43" | 02:27'15" | | 30 | 05'27" | 02:32'42" | | 31 | 05'45" | 02:38'27" | | 32 | 05'28" | 02:43'55" | | 33 | 06'10" | 02:50'05" | | 34 | 05'53" | 02:55'58" | | 35 | 06'14" | 03:02'12" | | 36 | 05'41" | 03:07'53" | | 37 | 05'53" | 03:13'46" | | 38 | 06'02" | 03:19'48" | | 39 | 06'15" | 03:26'03" | | 40 | 06'11" | 03:32'14" | | 41 | 05'15" | 03:37'29" | | 41.9 | 05'19" | 03:42'16" |
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