|  全馬 | 03:46:18 | 05:21/km | 第41馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:46:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" (+00'23") | 00:51'59" | | 00:25'48" | | 00:26'30" (+00'42") | 00:52'46" (+00'47") | | 00:26'16" (+00'28") | | 00:26'15" (+00'27") | 00:54'31" (+02'32") | | 00:28'16" (+02'28") | | 00:28'39" (+02'51") | 00:57'22" (+05'23") | | 00:28'43" (+02'55") | |
日期: 2020-12-06 06:30 - 平均心率: 157 - 卡路里: 2856 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'14") | 1000 / 1000 | | 2 | | 05'09" (+00'14") | 1000 / 2000 | | 3 | | 05'14" (+00'19") | 1000 / 3000 | | 4 | | 05'24" (+00'29") | 1000 / 4000 | | 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 | | 7 | | 05'03" (+00'08") | 1000 / 7000 | | 8 | | 05'09" (+00'14") | 1000 / 8000 | | 9 | | 05'18" (+00'23") | 1000 / 9000 | | 10 | | 05'20" (+00'25") | 1000 / 10000 | | 11 | | 05'11" (+00'16") | 1000 / 11000 | | 12 | | 05'22" (+00'27") | 1000 / 12000 | | 13 | | 05'27" (+00'32") | 1000 / 13000 | | 14 | | 05'17" (+00'22") | 1000 / 14000 | | 15 | | 05'10" (+00'15") | 1000 / 15000 | | 16 | | 05'17" (+00'22") | 1000 / 16000 | | 17 | | 05'18" (+00'23") | 1000 / 17000 | | 18 | | 05'13" (+00'18") | 1000 / 18000 | | 19 | | 05'17" (+00'22") | 1000 / 19000 | | 20 | | 05'09" (+00'14") | 1000 / 20000 | | 21 | | 05'16" (+00'21") | 1000 / 21000 | | 22 | | 05'13" (+00'18") | 1000 / 22000 | | 23 | | 05'17" (+00'22") | 1000 / 23000 | | 24 | | 05'14" (+00'19") | 1000 / 24000 | | 25 | | 05'13" (+00'18") | 1000 / 25000 | | 26 | | 05'40" (+00'45") | 1000 / 26000 | | 27 | | 05'33" (+00'38") | 1000 / 27000 | | 28 | | 05'23" (+00'28") | 1000 / 28000 | | 29 | | 05'57" (+01'02") | 1000 / 29000 | | 30 | | 05'39" (+00'44") | 1000 / 30000 | | 31 | | 05'39" (+00'44") | 1000 / 31000 | | 32 | | 05'29" (+00'34") | 1000 / 32000 | | 33 | | 06'07" (+01'12") | 1000 / 33000 | | 34 | | 05'29" (+00'34") | 1000 / 34000 | | 35 | | 05'51" (+00'56") | 1000 / 35000 | | 36 | | 05'33" (+00'38") | 1000 / 36000 | | 37 | | 05'44" (+00'49") | 1000 / 37000 | | 38 | | 05'43" (+00'48") | 1000 / 38000 | | 39 | | 06'02" (+01'07") | 1000 / 39000 | | 40 | | 05'40" (+00'45") | 1000 / 40000 | | 41 | | 05'14" (+00'19") | 1000 / 41000 | | 42 | | 04'52" | 911 / 41911 |
賽前宣言: Go 賽後評分: 加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 300.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'09" | 00:10'20" | | 3 | 05'14" | 00:15'34" | | 4 | 05'25" | 00:20'59" | | 5 | 05'12" | 00:26'11" | | 6 | 04'55" | 00:31'06" | | 7 | 05'04" | 00:36'10" | | 8 | 05'10" | 00:41'20" | | 9 | 05'18" | 00:46'38" | | 10 | 05'21" | 00:51'59" | | 11 | 05'12" | 00:57'11" | | 12 | 05'22" | 01:02'33" | | 13 | 05'28" | 01:08'01" | | 14 | 05'17" | 01:13'18" | | 15 | 05'11" | 01:18'29" | | 16 | 05'17" | 01:23'46" | | 17 | 05'19" | 01:29'05" | | 18 | 05'13" | 01:34'18" | | 19 | 05'18" | 01:39'36" | | 20 | 05'09" | 01:44'45" | | 21 | 05'17" | 01:50'02" | | 22 | 05'13" | 01:55'15" | | 23 | 05'17" | 02:00'32" | | 24 | 05'14" | 02:05'46" | | 25 | 05'14" | 02:11'00" | | 26 | 05'41" | 02:16'41" | | 27 | 05'34" | 02:22'15" | | 28 | 05'23" | 02:27'38" | | 29 | 05'58" | 02:33'36" | | 30 | 05'40" | 02:39'16" | | 31 | 05'40" | 02:44'56" | | 32 | 05'30" | 02:50'26" | | 33 | 06'08" | 02:56'34" | | 34 | 05'29" | 03:02'03" | | 35 | 05'52" | 03:07'55" | | 36 | 05'33" | 03:13'28" | | 37 | 05'44" | 03:19'12" | | 38 | 05'44" | 03:24'56" | | 39 | 06'02" | 03:30'58" | | 40 | 05'40" | 03:36'38" | | 41 | 05'15" | 03:41'53" | | 41.9 | 04'51" | 03:46'19" |
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