|  全馬 | 03:47:47 | 05:23/km | 第44馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:47:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'08" | 00:45'27" | | 00:23'19" (+01'11") | | 00:24'01" (+01'53") | 00:49'58" (+04'31") | | 00:25'57" (+03'49") | | 00:28'49" (+06'41") | 00:57'10" (+11'43") | | 00:28'21" (+06'13") | | 00:32'13" (+10'05") | 01:03'29" (+18'02") | | 00:31'16" (+09'08") | |
日期: 2020-12-06 06:00 - 地點: 西螺 - 天氣: 晴 - 平均心率: 165 - 卡路里: 3075 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" (+00'05") | 1000 / 1000 | | 2 | | 04'20" (+00'04") | 1000 / 2000 | | 3 | | 04'16" | 1000 / 3000 | | 4 | | 04'33" (+00'17") | 1000 / 4000 | | 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'40" (+00'24") | 1000 / 6000 | | 7 | | 04'34" (+00'18") | 1000 / 7000 | | 8 | | 04'34" (+00'18") | 1000 / 8000 | | 9 | | 04'46" (+00'30") | 1000 / 9000 | | 10 | | 04'42" (+00'26") | 1000 / 10000 | | 11 | | 04'48" (+00'32") | 1000 / 11000 | | 12 | | 04'36" (+00'20") | 1000 / 12000 | | 13 | | 04'41" (+00'25") | 1000 / 13000 | | 14 | | 04'52" (+00'36") | 1000 / 14000 | | 15 | | 05'02" (+00'46") | 1000 / 15000 | | 16 | | 05'00" (+00'44") | 1000 / 16000 | | 17 | | 05'10" (+00'54") | 1000 / 17000 | | 18 | | 05'21" (+01'05") | 1000 / 18000 | | 19 | | 05'16" (+01'00") | 1000 / 19000 | | 20 | | 05'07" (+00'51") | 1000 / 20000 | | 21 | | 05'24" (+01'08") | 1000 / 21000 | | 22 | | 05'32" (+01'16") | 1000 / 22000 | | 23 | | 06'01" (+01'45") | 1000 / 23000 | | 24 | | 05'58" (+01'42") | 1000 / 24000 | | 25 | | 05'51" (+01'35") | 1000 / 25000 | | 26 | | 05'55" (+01'39") | 1000 / 26000 | | 27 | | 05'38" (+01'22") | 1000 / 27000 | | 28 | | 05'44" (+01'28") | 1000 / 28000 | | 29 | | 05'22" (+01'06") | 1000 / 29000 | | 30 | | 05'39" (+01'23") | 1000 / 30000 | | 31 | | 06'40" (+02'24") | 1000 / 31000 | | 32 | | 06'00" (+01'44") | 1000 / 32000 | | 33 | | 06'10" (+01'54") | 1000 / 33000 | | 34 | | 06'54" (+02'38") | 1000 / 34000 | | 35 | | 06'25" (+02'09") | 1000 / 35000 | | 36 | | 06'53" (+02'37") | 1000 / 36000 | | 37 | | 06'07" (+01'51") | 1000 / 37000 | | 38 | | 06'30" (+02'14") | 1000 / 38000 | | 39 | | 05'53" (+01'37") | 1000 / 39000 | | 40 | | 05'51" (+01'35") | 1000 / 40000 | | 41 | | 06'02" (+01'46") | 1000 / 41000 | | 42 | | 06'01" (+01'45") | 941 / 41941 |
 彰化✨雲͜͡淡ৡ風ৡৢ͡輕✨  以賽代訓
今年跑量較少，速度每每到15公里就嚴重掉速，後段30K後更是只能用近六分速龜速回來，大腿特別的酸痛⋯⋯囧 賽前宣言: 🐾🐾🐾 賽後評分: 🐾🐾🐾 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 130.47 km  亞瑟士 2019年虎走（日製） 累積 : 327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'20" | 00:08'41" | | 3 | 04'16" | 00:12'57" | | 4 | 04'34" | 00:17'31" | | 5 | 04'37" | 00:22'08" | | 6 | 04'41" | 00:26'49" | | 7 | 04'35" | 00:31'24" | | 8 | 04'34" | 00:35'58" | | 9 | 04'47" | 00:40'45" | | 10 | 04'42" | 00:45'27" | | 11 | 04'49" | 00:50'16" | | 12 | 04'36" | 00:54'52" | | 13 | 04'41" | 00:59'33" | | 14 | 04'53" | 01:04'26" | | 15 | 05'02" | 01:09'28" | | 16 | 05'01" | 01:14'29" | | 17 | 05'11" | 01:19'40" | | 18 | 05'21" | 01:25'01" | | 19 | 05'16" | 01:30'17" | | 20 | 05'08" | 01:35'25" | | 21 | 05'25" | 01:40'50" | | 22 | 05'33" | 01:46'23" | | 23 | 06'01" | 01:52'24" | | 24 | 05'59" | 01:58'23" | | 25 | 05'51" | 02:04'14" | | 26 | 05'56" | 02:10'10" | | 27 | 05'38" | 02:15'48" | | 28 | 05'45" | 02:21'33" | | 29 | 05'23" | 02:26'56" | | 30 | 05'39" | 02:32'35" | | 31 | 06'41" | 02:39'16" | | 32 | 06'01" | 02:45'17" | | 33 | 06'10" | 02:51'27" | | 34 | 06'55" | 02:58'22" | | 35 | 06'26" | 03:04'48" | | 36 | 06'54" | 03:11'42" | | 37 | 06'07" | 03:17'49" | | 38 | 06'31" | 03:24'20" | | 39 | 05'53" | 03:30'13" | | 40 | 05'51" | 03:36'04" | | 41 | 06'03" | 03:42'07" | | 41.9 | 06'06" | 03:47'52" |
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