|  全馬 | 04:16:50 | 06:05/km | 第3馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:16:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" (+01'24") | 00:56'30" (+02'07") | | 00:28'18" (+01'30") | | 00:26'48" | 00:54'23" | | 00:27'35" (+00'47") | | 00:29'48" (+03'00") | 00:59'26" (+05'03") | | 00:29'38" (+02'50") | | 00:31'26" (+04'38") | 01:10'12" (+15'49") | | 00:38'46" (+11'58") | |
日期: 2020-12-06 06:33 - 總爬升: 256 m - 平均心率: 153 - 卡路里: 2296 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'24") | 1000 / 1000 | | 2 | | 05'35" (+00'25") | 1000 / 2000 | | 3 | | 05'43" (+00'33") | 1000 / 3000 | | 4 | | 05'37" (+00'27") | 1000 / 4000 | | 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 | | 7 | | 05'52" (+00'42") | 1000 / 7000 | | 8 | | 05'52" (+00'42") | 1000 / 8000 | | 9 | | 05'30" (+00'20") | 1000 / 9000 | | 10 | | 05'12" (+00'02") | 1000 / 10000 | | 11 | | 05'18" (+00'08") | 1000 / 11000 | | 12 | | 05'41" (+00'31") | 1000 / 12000 | | 13 | | 05'23" (+00'13") | 1000 / 13000 | | 14 | | 05'12" (+00'02") | 1000 / 14000 | | 15 | | 05'10" | 1000 / 15000 | | 16 | | 05'31" (+00'21") | 1000 / 16000 | | 17 | | 05'14" (+00'04") | 1000 / 17000 | | 18 | | 05'18" (+00'08") | 1000 / 18000 | | 19 | | 05'28" (+00'18") | 1000 / 19000 | | 20 | | 06'02" (+00'52") | 1000 / 20000 | | 21 | | 05'26" (+00'16") | 1000 / 21000 | | 22 | | 05'44" (+00'34") | 1000 / 22000 | | 23 | | 05'48" (+00'38") | 1000 / 23000 | | 24 | | 05'50" (+00'40") | 1000 / 24000 | | 25 | | 06'57" (+01'47") | 1000 / 25000 | | 26 | | 06'05" (+00'55") | 1000 / 26000 | | 27 | | 06'20" (+01'10") | 1000 / 27000 | | 28 | | 06'04" (+00'54") | 1000 / 28000 | | 29 | | 05'28" (+00'18") | 1000 / 29000 | | 30 | | 05'38" (+00'28") | 1000 / 30000 | | 31 | | 06'54" (+01'44") | 1000 / 31000 | | 32 | | 06'01" (+00'51") | 1000 / 32000 | | 33 | | 06'06" (+00'56") | 1000 / 33000 | | 34 | | 06'04" (+00'54") | 1000 / 34000 | | 35 | | 06'19" (+01'09") | 1000 / 35000 | | 36 | | 07'47" (+02'37") | 1000 / 36000 | | 37 | | 06'59" (+01'49") | 1000 / 37000 | | 38 | | 07'32" (+02'22") | 1000 / 38000 | | 39 | | 08'14" (+03'04") | 1000 / 39000 | | 40 | | 08'12" (+03'02") | 1000 / 40000 | | 41 | | 07'27" (+02'17") | 1000 / 41000 | | 42 | | 07'13" (+02'03") | 1000 / 42000 | | 43 | | 10'09" (+04'59") | 162 / 42162 |
賽後評分: 很棒
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 91.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'35" | 00:11'09" | | 3 | 05'44" | 00:16'53" | | 4 | 05'38" | 00:22'31" | | 5 | 05'41" | 00:28'12" | | 6 | 05'50" | 00:34'02" | | 7 | 05'52" | 00:39'54" | | 8 | 05'53" | 00:45'47" | | 9 | 05'30" | 00:51'17" | | 10 | 05'13" | 00:56'30" | | 11 | 05'18" | 01:01'48" | | 12 | 05'42" | 01:07'30" | | 13 | 05'24" | 01:12'54" | | 14 | 05'13" | 01:18'07" | | 15 | 05'11" | 01:23'18" | | 16 | 05'31" | 01:28'49" | | 17 | 05'15" | 01:34'04" | | 18 | 05'18" | 01:39'22" | | 19 | 05'29" | 01:44'51" | | 20 | 06'02" | 01:50'53" | | 21 | 05'27" | 01:56'20" | | 22 | 05'45" | 02:02'05" | | 23 | 05'48" | 02:07'53" | | 24 | 05'50" | 02:13'43" | | 25 | 06'58" | 02:20'41" | | 26 | 06'06" | 02:26'47" | | 27 | 06'21" | 02:33'08" | | 28 | 06'04" | 02:39'12" | | 29 | 05'29" | 02:44'41" | | 30 | 05'38" | 02:50'19" | | 31 | 06'55" | 02:57'14" | | 32 | 06'01" | 03:03'15" | | 33 | 06'07" | 03:09'22" | | 34 | 06'04" | 03:15'26" | | 35 | 06'19" | 03:21'45" | | 36 | 07'48" | 03:29'33" | | 37 | 06'59" | 03:36'32" | | 38 | 07'32" | 03:44'04" | | 39 | 08'15" | 03:52'19" | | 40 | 08'12" | 04:00'31" | | 41 | 07'27" | 04:07'58" | | 42 | 07'14" | 04:15'12" | | 42.2 | 10'04" | 04:16'50" |
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