|  恭喜破PB 全馬 | 03:33:31 | 05:03/km | 第25馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:33:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" (+00'09") | 00:47'05" | | 00:23'28" | | 00:24'06" (+00'38") | 00:49'15" (+02'10") | | 00:25'09" (+01'41") | | 00:24'56" (+01'28") | 00:50'37" (+03'32") | | 00:25'41" (+02'13") | | 00:26'48" (+03'20") | 00:55'28" (+08'23") | | 00:28'40" (+05'12") | |
日期: 2020-12-06 06:30 - 總爬升: 357 m - 平均心率: 182 - 卡路里: 2794 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+02'03") | 1000 / 1000 | | 2 | | 05'19" (+02'04") | 1000 / 2000 | | 3 | | 03'59" (+00'44") | 1000 / 3000 | | 4 | | 03'15" | 1000 / 4000 | | 5 | | 05'33" (+02'18") | 1000 / 5000 |
| 6 | | 04'29" (+01'14") | 1000 / 6000 | | 7 | | 04'29" (+01'14") | 1000 / 7000 | | 8 | | 04'46" (+01'31") | 1000 / 8000 | | 9 | | 04'50" (+01'35") | 1000 / 9000 | | 10 | | 05'03" (+01'48") | 1000 / 10000 | | 11 | | 04'32" (+01'17") | 1000 / 11000 | | 12 | | 04'51" (+01'36") | 1000 / 12000 | | 13 | | 04'48" (+01'33") | 1000 / 13000 | | 14 | | 04'56" (+01'41") | 1000 / 14000 | | 15 | | 04'57" (+01'42") | 1000 / 15000 | | 16 | | 04'55" (+01'40") | 1000 / 16000 | | 17 | | 05'06" (+01'51") | 1000 / 17000 | | 18 | | 05'05" (+01'50") | 1000 / 18000 | | 19 | | 05'09" (+01'54") | 1000 / 19000 | | 20 | | 04'50" (+01'35") | 1000 / 20000 | | 21 | | 05'01" (+01'46") | 1000 / 21000 | | 22 | | 04'57" (+01'42") | 1000 / 22000 | | 23 | | 05'14" (+01'59") | 1000 / 23000 | | 24 | | 04'53" (+01'38") | 1000 / 24000 | | 25 | | 04'49" (+01'34") | 1000 / 25000 | | 26 | | 05'12" (+01'57") | 1000 / 26000 | | 27 | | 04'55" (+01'40") | 1000 / 27000 | | 28 | | 04'58" (+01'43") | 1000 / 28000 | | 29 | | 05'21" (+02'06") | 1000 / 29000 | | 30 | | 05'13" (+01'58") | 1000 / 30000 | | 31 | | 05'16" (+02'01") | 1000 / 31000 | | 32 | | 05'14" (+01'59") | 1000 / 32000 | | 33 | | 05'44" (+02'29") | 1000 / 33000 | | 34 | | 05'16" (+02'01") | 1000 / 34000 | | 35 | | 05'15" (+02'00") | 1000 / 35000 | | 36 | | 05'56" (+02'41") | 1000 / 36000 | | 37 | | 05'27" (+02'12") | 1000 / 37000 | | 38 | | 05'34" (+02'19") | 1000 / 38000 | | 39 | | 05'57" (+02'42") | 1000 / 39000 | | 40 | | 05'43" (+02'28") | 1000 / 40000 | | 41 | | 05'25" (+02'10") | 1000 / 41000 | | 42 | | 05'24" (+02'09") | 1000 / 42000 | | 43 | | 05'17" (+02'02") | 53 / 42053 |
賽後評分: 補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 163.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'24" | 00:14'24" | | 2 | 00'03" | 00:14'27" | | 3 | 00'10" | 00:14'37" | | 4 | 08'53" | 00:23'30" | | 5 | 00'07" | 00:23'37" | | 6 | 04'18" | 00:27'55" | | 7 | 04'30" | 00:32'25" | | 8 | 04'46" | 00:37'11" | | 9 | 04'51" | 00:42'02" | | 10 | 05'03" | 00:47'05" | | 11 | 04'33" | 00:51'38" | | 12 | 04'52" | 00:56'30" | | 13 | 04'48" | 01:01'18" | | 14 | 04'56" | 01:06'14" | | 15 | 04'57" | 01:11'11" | | 16 | 04'56" | 01:16'07" | | 17 | 05'07" | 01:21'14" | | 18 | 05'06" | 01:26'20" | | 19 | 05'10" | 01:31'30" | | 20 | 04'50" | 01:36'20" | | 21 | 05'02" | 01:41'22" | | 22 | 04'57" | 01:46'19" | | 23 | 05'15" | 01:51'34" | | 24 | 04'53" | 01:56'27" | | 25 | 04'49" | 02:01'16" | | 26 | 05'13" | 02:06'29" | | 27 | 04'56" | 02:11'25" | | 28 | 04'58" | 02:16'23" | | 29 | 05'21" | 02:21'44" | | 30 | 05'13" | 02:26'57" | | 31 | 05'17" | 02:32'14" | | 32 | 05'14" | 02:37'28" | | 33 | 05'45" | 02:43'13" | | 34 | 05'17" | 02:48'30" | | 35 | 05'15" | 02:53'45" | | 36 | 05'57" | 02:59'42" | | 37 | 05'27" | 03:05'09" | | 38 | 05'35" | 03:10'44" | | 39 | 05'58" | 03:16'42" | | 40 | 05'43" | 03:22'25" | | 41 | 05'25" | 03:27'50" | | 42 | 05'25" | 03:33'15" | | 42.1 | 05'15" | 03:33'32" |
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