| 全馬 | 03:53:49 | 05:32/km | 第96馬官方成績 | 日期 | 2020-12-06 | 成績 | 03:53:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" (+00'40") | 00:52'04" (+00'07") | | 00:25'45" (+00'06") | | 00:25'39" | 00:51'57" | | 00:26'18" (+00'39") | | 00:27'00" (+01'21") | 00:54'43" (+02'46") | | 00:27'43" (+02'04") | | 00:29'29" (+03'50") | 01:03'16" (+11'19") | | 00:33'47" (+08'08") | |
日期: 2020-12-06 06:00 - 平均心率: 154 - 卡路里: 2678 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'20" (+00'19") | 1000 / 1000 | 2 | | 05'18" (+00'17") | 1000 / 2000 | 3 | | 05'08" (+00'07") | 1000 / 3000 | 4 | | 05'15" (+00'14") | 1000 / 4000 | 5 | | 05'15" (+00'14") | 1000 / 5000 |
6 | | 05'11" (+00'10") | 1000 / 6000 | 7 | | 05'03" (+00'02") | 1000 / 7000 | 8 | | 05'05" (+00'04") | 1000 / 8000 | 9 | | 05'17" (+00'16") | 1000 / 9000 | 10 | | 05'08" (+00'07") | 1000 / 10000 | 11 | | 05'02" (+00'01") | 1000 / 11000 | 12 | | 05'01" | 1000 / 12000 | 13 | | 05'02" (+00'01") | 1000 / 13000 | 14 | | 05'10" (+00'09") | 1000 / 14000 | 15 | | 05'22" (+00'21") | 1000 / 15000 | 16 | | 05'04" (+00'03") | 1000 / 16000 | 17 | | 05'14" (+00'13") | 1000 / 17000 | 18 | | 05'29" (+00'28") | 1000 / 18000 | 19 | | 05'14" (+00'13") | 1000 / 19000 | 20 | | 05'14" (+00'13") | 1000 / 20000 | 21 | | 05'25" (+00'24") | 1000 / 21000 | 22 | | 05'19" (+00'18") | 1000 / 22000 | 23 | | 05'20" (+00'19") | 1000 / 23000 | 24 | | 05'25" (+00'24") | 1000 / 24000 | 25 | | 05'29" (+00'28") | 1000 / 25000 | 26 | | 05'39" (+00'38") | 1000 / 26000 | 27 | | 05'29" (+00'28") | 1000 / 27000 | 28 | | 05'41" (+00'40") | 1000 / 28000 | 29 | | 05'23" (+00'22") | 1000 / 29000 | 30 | | 05'28" (+00'27") | 1000 / 30000 | 31 | | 06'07" (+01'06") | 1000 / 31000 | 32 | | 05'30" (+00'29") | 1000 / 32000 | 33 | | 05'30" (+00'29") | 1000 / 33000 | 34 | | 06'27" (+01'26") | 1000 / 34000 | 35 | | 05'53" (+00'52") | 1000 / 35000 | 36 | | 08'29" (+03'28") | 1000 / 36000 | 37 | | 06'00" (+00'59") | 1000 / 37000 | 38 | | 06'11" (+01'10") | 1000 / 38000 | 39 | | 06'45" (+01'44") | 1000 / 39000 | 40 | | 06'21" (+01'20") | 1000 / 40000 | 41 | | 06'31" (+01'30") | 1000 / 41000 | 42 | | 06'02" (+01'01") | 873 / 41873 |
彰化Huang Alex 賽後評分: 天氣涼、平路馬~~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 233.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'19" | 00:10'39" | 3 | 05'08" | 00:15'47" | 4 | 05'16" | 00:21'03" | 5 | 05'16" | 00:26'19" | 6 | 05'11" | 00:31'30" | 7 | 05'03" | 00:36'33" | 8 | 05'06" | 00:41'39" | 9 | 05'17" | 00:46'56" | 10 | 05'08" | 00:52'04" | 11 | 05'03" | 00:57'07" | 12 | 05'02" | 01:02'09" | 13 | 05'02" | 01:07'11" | 14 | 05'10" | 01:12'21" | 15 | 05'22" | 01:17'43" | 16 | 05'05" | 01:22'48" | 17 | 05'15" | 01:28'03" | 18 | 05'29" | 01:33'32" | 19 | 05'15" | 01:38'47" | 20 | 05'14" | 01:44'01" | 21 | 05'25" | 01:49'26" | 22 | 05'20" | 01:54'46" | 23 | 05'20" | 02:00'06" | 24 | 05'26" | 02:05'32" | 25 | 05'29" | 02:11'01" | 26 | 05'40" | 02:16'41" | 27 | 05'30" | 02:22'11" | 28 | 05'41" | 02:27'52" | 29 | 05'24" | 02:33'16" | 30 | 05'28" | 02:38'44" | 31 | 06'08" | 02:44'52" | 32 | 05'30" | 02:50'22" | 33 | 05'31" | 02:55'53" | 34 | 06'27" | 03:02'20" | 35 | 05'53" | 03:08'13" | 36 | 08'29" | 03:16'42" | 37 | 06'00" | 03:22'42" | 38 | 06'12" | 03:28'54" | 39 | 06'45" | 03:35'39" | 40 | 06'21" | 03:42'00" | 41 | 06'32" | 03:48'32" | 41.9 | 06'02" | 03:53'49" |
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