| 賽前宣言: 第58馬～希望天氣夠涼爽... 賽後評分: 公里數不足400m，自行補到42.2 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 358.92 km  母子鱷魚 三代Y拖-藍綠 累積 : 110.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'20" | 00:08'45" | | 3 | 04'18" | 00:13'03" | | 4 | 04'30" | 00:17'33" | | 5 | 04'26" | 00:21'59" | | 6 | 04'27" | 00:26'26" | | 7 | 04'24" | 00:30'50" | | 8 | 04'25" | 00:35'15" | | 9 | 04'26" | 00:39'41" | | 10 | 04'21" | 00:44'02" | | 11 | 04'19" | 00:48'21" | | 12 | 04'15" | 00:52'36" | | 13 | 04'19" | 00:56'55" | | 14 | 04'23" | 01:01'18" | | 15 | 04'22" | 01:05'40" | | 16 | 04'25" | 01:10'05" | | 17 | 04'26" | 01:14'31" | | 18 | 04'34" | 01:19'05" | | 19 | 04'24" | 01:23'29" | | 20 | 04'26" | 01:27'55" | | 21 | 04'34" | 01:32'29" | | 22 | 04'27" | 01:36'56" | | 23 | 04'31" | 01:41'27" | | 24 | 04'26" | 01:45'53" | | 25 | 04'30" | 01:50'23" | | 26 | 04'33" | 01:54'56" | | 27 | 04'28" | 01:59'24" | | 28 | 04'38" | 02:04'02" | | 29 | 04'20" | 02:08'22" | | 30 | 04'22" | 02:12'44" | | 31 | 04'23" | 02:17'07" | | 32 | 04'28" | 02:21'35" | | 33 | 04'27" | 02:26'02" | | 34 | 04'37" | 02:30'39" | | 35 | 04'31" | 02:35'10" | | 36 | 04'46" | 02:39'56" | | 37 | 04'36" | 02:44'32" | | 38 | 04'30" | 02:49'02" | | 39 | 04'44" | 02:53'46" | | 40 | 05'02" | 02:58'48" | | 41 | 04'41" | 03:03'29" | | 42 | 05'31" | 03:09'00" | | 42.2 | 05'19" | 03:10'04" |
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全馬 | 03:09:12 | 04:29/km | 第58馬
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