27.8 km | 02:17:03 | 04:56/km日期: 2020-12-06 05:51 - 平均心率: 156 - 卡路里: 1603 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'03" / 04'48" / 04'59" / 05'07" / 05'04" / 05'00" / 04'49" / 05'07" / 05'02" / 05'02" / 04'51" / 04'57" / 04'52" / 05'00" / 05'01" / 05'01" / 05'07" / 04'57" / 05'02" / 04'30" / 04'48" / 04'44" / 04'44" / 04'51" / 04'48" / 04'49" / 04'59" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 162.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'59" | 00:14'50" |
| 4 | 05'07" | 00:19'57" |
| 5 | 05'04" | 00:25'01" |
| 6 | 05'00" | 00:30'01" |
| 7 | 04'49" | 00:34'50" |
| 8 | 05'07" | 00:39'57" |
| 9 | 05'02" | 00:44'59" |
| 10 | 05'02" | 00:50'01" |
| 11 | 04'51" | 00:54'52" |
| 12 | 04'57" | 00:59'49" |
| 13 | 04'52" | 01:04'41" |
| 14 | 05'00" | 01:09'41" |
| 15 | 05'01" | 01:14'42" |
| 16 | 05'01" | 01:19'43" |
| 17 | 05'07" | 01:24'50" |
| 18 | 04'57" | 01:29'47" |
| 19 | 05'02" | 01:34'49" |
| 20 | 04'30" | 01:39'19" |
| 21 | 04'48" | 01:44'07" |
| 22 | 04'44" | 01:48'51" |
| 23 | 04'44" | 01:53'35" |
| 24 | 04'51" | 01:58'26" |
| 25 | 04'48" | 02:03'14" |
| 26 | 04'49" | 02:08'03" |
| 27 | 04'59" | 02:13'02" |
| 27.8 | 05'18" | 02:17'03" |
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