13.1 km | 01:11:03 | 05:24/km日期: 2020-12-06 06:27 - 平均心率: 136 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'08" / 05'35" / 05'22" / 05'11" / 05'27" / 04'54" / 04'52" / 17'31" / 05'51" / 05'27" / 05'22" / 05'20" / 06'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'43") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+01'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" (+00'30") | 1000 / 11000 |
| 12 | | 05'20" (+00'29") | 1000 / 12000 |
| 13 | | 05'14" (+00'23") | 1000 / 13000 |
| 14 | | 05'15" (+00'24") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
157.31 km 
NIKE Zoom Fly(Blue) 累積 :
403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'22" | 00:17'05" |
| 4 | 05'11" | 00:22'16" |
| 5 | 05'27" | 00:27'43" |
| 6 | 04'54" | 00:32'37" |
| 7 | 04'52" | 00:37'29" |
| 8 | 17'31" | 00:55'00" |
| 9 | 05'51" | 01:00'51" |
| 10 | 05'27" | 01:06'18" |
| 11 | 05'22" | 01:11'40" |
| 12 | 05'20" | 01:17'00" |
| 13 | 06'26" | 01:23'26" |
| 13.1 | 05'13" | 01:24'11" |
展開計圈分析
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