11.0 km | 01:05:16 | 05:55/km日期: 2014-12-12 07:29 - 卡路里: 572 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'58" / 06'10" / 05'31" / 04'59" / 05'57" / 06'24" / 05'25" / 06'19" / 06'47" / 06'08" / 05'03" / 583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 2001 / 2001 |
| 2 | | 05'15" | 2012 / 4013 |
| 3 | | 06'09" (+00'54") | 2006 / 6020 |
| 4 | | 05'53" (+00'38") | 1998 / 8019 |
| 5 | | 06'27" (+01'12") | 2001 / 10020 |
| 6 | | 05'25" (+00'10") | 1017 / 11038 |
12月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'10" | 00:12'08" |
| 3 | 05'31" | 00:17'39" |
| 4 | 04'59" | 00:22'38" |
| 5 | 05'57" | 00:28'35" |
| 6 | 06'24" | 00:34'59" |
| 7 | 05'25" | 00:40'24" |
| 8 | 06'19" | 00:46'43" |
| 9 | 06'47" | 00:53'30" |
| 10 | 06'08" | 00:59'38" |
| 11 | 05'03" | 01:04'41" |
| 11.0 | 583'20" | 01:05'16" |
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