| 全馬 | 04:26:01 | 06:18/km | 第6馬官方成績 | 日期 | 2014-12-07 | 成績 | 04:26:01 | 總名次 | 4468 / 26905 | 分組名次 | - / - | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" (+01'08") | 01:00'34" (+00'34") | | 00:30'25" (+01'24") | | 00:29'26" (+00'25") | 01:00'00" | | 00:30'34" (+01'33") | | 00:29'01" | 01:01'09" (+01'09") | | 00:32'08" (+03'07") | | 00:32'10" (+03'09") | 01:05'54" (+05'54") | | 00:33'44" (+04'43") | |
日期: 2014-12-07 08:10 - 總爬升: 248 m - 地點: 沖繩 - 平均心率: 109 - 卡路里: 2367 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'35") | 1003 / 1003 | 2 | | 06'13" (+01'03") | 997 / 2000 | 3 | | 05'58" (+00'48") | 1015 / 3016 | 4 | | 06'02" (+00'52") | 1008 / 4024 | 5 | | 06'08" (+00'58") | 1003 / 5027 |
6 | | 06'31" (+01'21") | 1004 / 6032 | 7 | | 06'21" (+01'11") | 1011 / 7043 | 8 | | 05'42" (+00'32") | 1000 / 8043 | 9 | | 05'59" (+00'49") | 1006 / 9050 | 10 | | 05'49" (+00'39") | 1005 / 10055 | 11 | | 05'56" (+00'46") | 1004 / 11059 | 12 | | 06'05" (+00'55") | 1013 / 12073 | 13 | | 05'58" (+00'48") | 1011 / 13085 | 14 | | 05'40" (+00'30") | 1002 / 14087 | 15 | | 05'47" (+00'37") | 1005 / 15092 | 16 | | 06'01" (+00'51") | 1015 / 16108 | 17 | | 05'43" (+00'33") | 1001 / 17109 | 18 | | 05'50" (+00'40") | 1006 / 18116 | 19 | | 06'02" (+00'52") | 1009 / 19125 | 20 | | 06'59" (+01'49") | 1005 / 20130 | 21 | | 05'46" (+00'36") | 1003 / 21134 | 22 | | 05'10" | 1011 / 22145 | 23 | | 06'27" (+01'17") | 1007 / 23153 | 24 | | 05'28" (+00'18") | 995 / 24148 | 25 | | 06'20" (+01'10") | 1001 / 25150 | 26 | | 06'20" (+01'10") | 1001 / 26152 | 27 | | 06'52" (+01'42") | 1003 / 27156 | 28 | | 06'23" (+01'13") | 1000 / 28156 | 29 | | 06'04" (+00'54") | 1009 / 29166 | 30 | | 06'09" (+00'59") | 1009 / 30175 | 31 | | 06'11" (+01'01") | 1009 / 31185 | 32 | | 06'06" (+00'56") | 1007 / 32192 | 33 | | 06'21" (+01'11") | 1011 / 33204 | 34 | | 06'58" (+01'48") | 1017 / 34221 | 35 | | 06'35" (+01'25") | 1008 / 35229 | 36 | | 06'40" (+01'30") | 1007 / 36237 | 37 | | 06'55" (+01'45") | 1008 / 37245 | 38 | | 06'39" (+01'29") | 1005 / 38250 | 39 | | 06'49" (+01'39") | 1012 / 39262 | 40 | | 06'40" (+01'30") | 1006 / 40269 | 41 | | 06'45" (+01'35") | 1005 / 41275 | 42 | | 06'00" (+00'50") | 996 / 42271 |
桃園yusheng 晶片時間 042601 前三十衝太快 前三十衝太快 後十無力
第一次抽筋在最後兩公里還好立刻有加油民眾給我肌樂忘記謝謝他們 謝謝加油的你們 賽前宣言: 抽到了
參加 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 84.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 06'12" | 00:11'59" | 3 | 05'59" | 00:17'58" | 4 | 06'02" | 00:24'00" | 5 | 06'09" | 00:30'09" | 6 | 06'31" | 00:36'40" | 7 | 06'23" | 00:43'03" | 8 | 05'45" | 00:48'48" | 9 | 05'58" | 00:54'46" | 10 | 05'48" | 01:00'34" | 11 | 05'57" | 01:06'31" | 12 | 06'02" | 01:12'33" | 13 | 06'05" | 01:18'38" | 14 | 05'35" | 01:24'13" | 15 | 05'47" | 01:30'00" | 16 | 06'03" | 01:36'03" | 17 | 05'43" | 01:41'46" | 18 | 05'51" | 01:47'37" | 19 | 06'04" | 01:53'41" | 20 | 06'53" | 02:00'34" | 21 | 06'02" | 02:06'36" | 22 | 05'09" | 02:11'45" | 23 | 06'22" | 02:18'07" | 24 | 05'29" | 02:23'36" | 25 | 05'59" | 02:29'35" | 26 | 06'35" | 02:36'10" | 27 | 06'25" | 02:42'35" | 28 | 06'51" | 02:49'26" | 29 | 06'13" | 02:55'39" | 30 | 06'04" | 03:01'43" | 31 | 06'16" | 03:07'59" | 32 | 06'00" | 03:13'59" | 33 | 06'20" | 03:20'19" | 34 | 06'50" | 03:27'09" | 35 | 06'44" | 03:33'53" | 36 | 06'38" | 03:40'31" | 37 | 06'59" | 03:47'30" | 38 | 06'42" | 03:54'12" | 39 | 06'32" | 04:00'44" | 40 | 06'53" | 04:07'37" | 41 | 06'29" | 04:14'06" | 42 | 06'29" | 04:20'35" | 43 | 05'48" | 04:26'23" | 42.9 | -11'-15" | 04:27'42" |
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