21.5 km | 03:09:47 | 08:50/km日期: 2020-12-05 11:18 - 平均心率: 143 - 卡路里: 956 Cal - 平均步頻: 177 - 溫度: 19°C - 濕度: 79%
Pace: 08'25" / 06'20" / 10'09" / 06'04" / 08'05" / 06'28" / 07'26" / 06'25" / 06'56" / 09'22" / 14'25" / 06'52" / 06'09" / 06'27" / 06'20" / 07'55" / 07'52" / 20'44" / 07'37" / 08'11" / 18'20" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 210.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'20" | 00:14'45" |
| 3 | 10'09" | 00:24'54" |
| 4 | 06'04" | 00:30'58" |
| 5 | 08'05" | 00:39'03" |
| 6 | 06'28" | 00:45'31" |
| 7 | 07'26" | 00:52'57" |
| 8 | 06'25" | 00:59'22" |
| 9 | 06'56" | 01:06'18" |
| 10 | 09'22" | 01:15'40" |
| 11 | 14'25" | 01:30'05" |
| 12 | 06'52" | 01:36'57" |
| 13 | 06'09" | 01:43'06" |
| 14 | 06'27" | 01:49'33" |
| 15 | 06'20" | 01:55'53" |
| 16 | 07'55" | 02:03'48" |
| 17 | 07'52" | 02:11'40" |
| 18 | 20'44" | 02:32'24" |
| 19 | 07'37" | 02:40'01" |
| 20 | 08'11" | 02:48'12" |
| 21 | 18'20" | 03:06'32" |
| 21.5 | 06'58" | 03:09'47" |
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