| 賽後評分: 跑全馬回程都還有補給 好感動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 42.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'33" | 00:13'42" | | 3 | 07'14" | 00:20'56" | | 4 | 06'44" | 00:27'40" | | 5 | 07'09" | 00:34'49" | | 6 | 07'15" | 00:42'04" | | 7 | 07'27" | 00:49'31" | | 8 | 07'27" | 00:56'58" | | 9 | 07'12" | 01:04'10" | | 10 | 07'41" | 01:11'51" | | 11 | 07'46" | 01:19'37" | | 12 | 07'39" | 01:27'16" | | 13 | 07'48" | 01:35'04" | | 14 | 07'32" | 01:42'36" | | 15 | 07'23" | 01:49'59" | | 16 | 07'23" | 01:57'22" | | 17 | 09'17" | 02:06'39" | | 18 | 07'34" | 02:14'13" | | 19 | 07'42" | 02:21'55" | | 20 | 08'05" | 02:30'00" | | 21 | 08'25" | 02:38'25" | | 22 | 09'23" | 02:47'48" | | 23 | 08'18" | 02:56'06" | | 24 | 09'22" | 03:05'28" | | 25 | 10'00" | 03:15'28" | | 26 | 09'31" | 03:24'59" | | 27 | 10'02" | 03:35'01" | | 28 | 09'16" | 03:44'17" | | 29 | 08'33" | 03:52'50" | | 30 | 11'45" | 04:04'35" | | 31 | 08'20" | 04:12'55" | | 32 | 08'57" | 04:21'52" | | 33 | 09'58" | 04:31'50" | | 34 | 12'11" | 04:44'01" | | 35 | 08'43" | 04:52'44" | | 36 | 08'39" | 05:01'23" | | 37 | 08'39" | 05:10'02" | | 38 | 08'53" | 05:18'55" | | 39 | 08'50" | 05:27'45" | | 40 | 07'54" | 05:35'39" | | 41 | 09'30" | 05:45'09" | | 42 | 08'33" | 05:53'42" | | 42.5 | 17'38" | 06:01'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 06:01:47 | 08:34/km | 第1馬
台北市
留言 
展開計圈分析
