|  全馬 | 03:48:50 | 05:25/km | 第77馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 03:48:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" (+03'52") | 00:55'49" | | 00:28'27" (+04'57") | | 00:29'29" (+05'59") | 00:58'31" (+02'42") | | 00:29'02" (+05'32") | | 00:37'04" (+13'34") | 01:09'06" (+13'17") | | 00:32'02" (+08'32") | | 00:23'30" | 00:00'00" | |
日期: 2020-12-05 06:15 - 總爬升: 619 m - 平均心率: 159 - 卡路里: 3228 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'39") | 1000 / 1000 | | 2 | | 05'40" (+01'17") | 1000 / 2000 | | 3 | | 05'54" (+01'31") | 1000 / 3000 | | 4 | | 05'07" (+00'44") | 1000 / 4000 | | 5 | | 05'35" (+01'12") | 1000 / 5000 |
| 6 | | 05'37" (+01'14") | 1000 / 6000 | | 7 | | 05'41" (+01'18") | 1000 / 7000 | | 8 | | 06'08" (+01'45") | 1000 / 8000 | | 9 | | 05'22" (+00'59") | 1000 / 9000 | | 10 | | 05'36" (+01'13") | 1000 / 10000 | | 11 | | 06'07" (+01'44") | 1000 / 11000 | | 12 | | 05'56" (+01'33") | 1000 / 12000 | | 13 | | 05'48" (+01'25") | 1000 / 13000 | | 14 | | 05'49" (+01'26") | 1000 / 14000 | | 15 | | 05'47" (+01'24") | 1000 / 15000 | | 16 | | 06'05" (+01'42") | 1000 / 16000 | | 17 | | 05'41" (+01'18") | 1000 / 17000 | | 18 | | 05'13" (+00'50") | 1000 / 18000 | | 19 | | 06'15" (+01'52") | 1000 / 19000 | | 20 | | 05'46" (+01'23") | 1000 / 20000 | | 21 | | 06'17" (+01'54") | 1000 / 21000 | | 22 | | 07'21" (+02'58") | 1000 / 22000 | | 23 | | 08'11" (+03'48") | 1000 / 23000 | | 24 | | 07'39" (+03'16") | 1000 / 24000 | | 25 | | 07'34" (+03'11") | 1000 / 25000 | | 26 | | 07'23" (+03'00") | 1000 / 26000 | | 27 | | 08'16" (+03'53") | 1000 / 27000 | | 28 | | 06'46" (+02'23") | 1000 / 28000 | | 29 | | 04'53" (+00'30") | 1000 / 29000 | | 30 | | 04'41" (+00'18") | 1000 / 30000 | | 31 | | 04'42" (+00'19") | 1000 / 31000 | | 32 | | 04'23" | 1000 / 32000 | | 33 | | 04'24" (+00'01") | 1000 / 33000 | | 34 | | 04'35" (+00'12") | 1000 / 34000 | | 35 | | 05'24" (+01'01") | 1000 / 35000 | | 36 | | 05'28" (+01'05") | 1000 / 36000 | | 37 | | 05'10" (+00'47") | 1000 / 37000 | | 38 | | 05'12" (+00'49") | 1000 / 38000 | | 39 | | 06'30" (+02'07") | 932 / 38932 |
賽後評分: 風景不錯，補給就普通了。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 212.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'41" | 00:10'43" | | 3 | 05'56" | 00:16'39" | | 4 | 05'07" | 00:21'46" | | 5 | 05'36" | 00:27'22" | | 6 | 05'38" | 00:33'00" | | 7 | 05'41" | 00:38'41" | | 8 | 06'08" | 00:44'49" | | 9 | 05'23" | 00:50'12" | | 10 | 05'37" | 00:55'49" | | 11 | 06'07" | 01:01'56" | | 12 | 05'56" | 01:07'52" | | 13 | 05'49" | 01:13'41" | | 14 | 05'50" | 01:19'31" | | 15 | 05'47" | 01:25'18" | | 16 | 06'05" | 01:31'23" | | 17 | 05'42" | 01:37'05" | | 18 | 05'13" | 01:42'18" | | 19 | 06'16" | 01:48'34" | | 20 | 05'46" | 01:54'20" | | 21 | 06'17" | 02:00'37" | | 22 | 07'22" | 02:07'59" | | 23 | 08'11" | 02:16'10" | | 24 | 07'40" | 02:23'50" | | 25 | 07'34" | 02:31'24" | | 26 | 07'23" | 02:38'47" | | 27 | 08'17" | 02:47'04" | | 28 | 06'47" | 02:53'51" | | 29 | 04'53" | 02:58'44" | | 30 | 04'42" | 03:03'26" | | 31 | 04'43" | 03:08'09" | | 32 | 04'23" | 03:12'32" | | 33 | 04'24" | 03:16'56" | | 34 | 04'36" | 03:21'32" | | 35 | 05'24" | 03:26'56" | | 36 | 05'28" | 03:32'24" | | 37 | 05'11" | 03:37'35" | | 38 | 05'12" | 03:42'47" | | 38.9 | 06'30" | 03:48'51" |
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