| 星期五下午搭同事的便車前往花蓮，途中才知道台鐵因為邊坡滑落，鐵路運輸中斷，也因此造成許多跑友無法及時參賽，真是可惜。感謝同事龍哥的協助，解決了花蓮住宿及交通問題，雖然返家之路一波三折，總算在晚上9點左右順利返家休息。
恭喜同事龍哥本場再度破PB，相信很快就可以破4了。賽道上巧遇馬場好友奕峯主任，同樣千辛萬苦抵達花蓮參賽。
參賽是勇士，完賽是英雄，恭喜馬場上許多不屈不撓的勇士們，用雙腳創造自己的英雄紀錄，也謝謝各位好友們的鼓勵讚賞，願大家健康快樂的跑下去，下一場台北馬見!
賽後評分: 賽道交管很棒，補給普通! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 336.18 km  母子鱷魚 3代小紫 累積 : 5339.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'48" | 00:10'08" | | 3 | 05'16" | 00:15'24" | | 4 | 05'09" | 00:20'33" | | 5 | 05'00" | 00:25'33" | | 6 | 05'21" | 00:30'54" | | 7 | 05'05" | 00:35'59" | | 8 | 05'03" | 00:41'02" | | 9 | 05'22" | 00:46'24" | | 10 | 05'18" | 00:51'42" | | 11 | 05'15" | 00:56'57" | | 12 | 05'16" | 01:02'13" | | 13 | 05'43" | 01:07'56" | | 14 | 05'27" | 01:13'23" | | 15 | 05'20" | 01:18'43" | | 16 | 05'43" | 01:24'26" | | 17 | 05'55" | 01:30'21" | | 18 | 05'42" | 01:36'03" | | 19 | 05'08" | 01:41'11" | | 20 | 05'13" | 01:46'24" | | 21 | 05'14" | 01:51'38" | | 22 | 06'01" | 01:57'39" | | 23 | 05'29" | 02:03'08" | | 24 | 05'37" | 02:08'45" | | 25 | 06'15" | 02:15'00" | | 26 | 05'38" | 02:20'38" | | 27 | 06'16" | 02:26'54" | | 28 | 06'07" | 02:33'01" | | 29 | 05'39" | 02:38'40" | | 30 | 06'11" | 02:44'51" | | 31 | 05'31" | 02:50'22" | | 32 | 05'32" | 02:55'54" | | 33 | 06'12" | 03:02'06" | | 34 | 06'06" | 03:08'12" | | 35 | 06'02" | 03:14'14" | | 36 | 05'58" | 03:20'12" | | 37 | 06'37" | 03:26'49" | | 38 | 05'48" | 03:32'37" | | 39 | 05'55" | 03:38'32" | | 40 | 05'36" | 03:44'08" | | 41 | 06'18" | 03:50'26" | | 42.0 | 05'15" | 03:55'40" |
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