|  全馬 | 03:52:18 | 05:30/km | 第61馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 03:52:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" (+04'05") | 00:54'22" (+04'59") | | 00:25'55" (+01'33") | | 00:25'59" (+01'37") | 00:52'31" (+03'08") | | 00:26'32" (+02'10") | | 00:29'30" (+05'08") | 01:07'53" (+18'30") | | 00:38'23" (+14'01") | | 00:24'22" | 00:49'23" | | 00:25'01" (+00'39") | |
日期: 2020-12-05 06:15 - 總爬升: 670 m - 地點: 礁溪 - 天氣: 毛毛雨 - 平均心率: 163 - 卡路里: 2403 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+02'04") | 1000 / 1000 | | 2 | | 05'55" (+01'24") | 1000 / 2000 | | 3 | | 05'45" (+01'14") | 1000 / 3000 | | 4 | | 05'20" (+00'49") | 1000 / 4000 | | 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'42") | 1000 / 6000 | | 7 | | 05'00" (+00'29") | 1000 / 7000 | | 8 | | 05'24" (+00'53") | 1000 / 8000 | | 9 | | 05'12" (+00'41") | 1000 / 9000 | | 10 | | 05'04" (+00'33") | 1000 / 10000 | | 11 | | 04'56" (+00'25") | 1000 / 11000 | | 12 | | 05'08" (+00'37") | 1000 / 12000 | | 13 | | 05'10" (+00'39") | 1000 / 13000 | | 14 | | 05'26" (+00'55") | 1000 / 14000 | | 15 | | 05'17" (+00'46") | 1000 / 15000 | | 16 | | 05'14" (+00'43") | 1000 / 16000 | | 17 | | 05'12" (+00'41") | 1000 / 17000 | | 18 | | 05'41" (+01'10") | 1000 / 18000 | | 19 | | 05'06" (+00'35") | 1000 / 19000 | | 20 | | 05'15" (+00'44") | 1000 / 20000 | | 21 | | 05'19" (+00'48") | 1000 / 21000 | | 22 | | 05'42" (+01'11") | 1000 / 22000 | | 23 | | 05'40" (+01'09") | 1000 / 23000 | | 24 | | 06'14" (+01'43") | 1000 / 24000 | | 25 | | 06'34" (+02'03") | 1000 / 25000 | | 26 | | 07'44" (+03'13") | 1000 / 26000 | | 27 | | 07'28" (+02'57") | 1000 / 27000 | | 28 | | 06'49" (+02'18") | 1000 / 28000 | | 29 | | 08'02" (+03'31") | 1000 / 29000 | | 30 | | 08'17" (+03'46") | 1000 / 30000 | | 31 | | 05'35" (+01'04") | 1000 / 31000 | | 32 | | 04'57" (+00'26") | 1000 / 32000 | | 33 | | 04'31" | 1000 / 33000 | | 34 | | 04'45" (+00'14") | 1000 / 34000 | | 35 | | 04'32" (+00'01") | 1000 / 35000 | | 36 | | 04'45" (+00'14") | 1000 / 36000 | | 37 | | 04'53" (+00'22") | 1000 / 37000 | | 38 | | 05'10" (+00'39") | 1000 / 38000 | | 39 | | 05'11" (+00'40") | 1000 / 39000 | | 40 | | 05'00" (+00'29") | 1000 / 40000 | | 41 | | 05'06" (+00'35") | 1000 / 41000 | | 42 | | 04'55" (+00'24") | 617 / 41617 |
 新竹丫嶽-RUN希望  賽後評分: in in 的山路馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 355.47 km  母子鱷魚 跟上來-綠 累積 : 457.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'56" | 00:12'31" | | 3 | 05'45" | 00:18'16" | | 4 | 05'20" | 00:23'36" | | 5 | 04'51" | 00:28'27" | | 6 | 05'14" | 00:33'41" | | 7 | 05'00" | 00:38'41" | | 8 | 05'24" | 00:44'05" | | 9 | 05'12" | 00:49'17" | | 10 | 05'05" | 00:54'22" | | 11 | 04'56" | 00:59'18" | | 12 | 05'08" | 01:04'26" | | 13 | 05'11" | 01:09'37" | | 14 | 05'27" | 01:15'04" | | 15 | 05'17" | 01:20'21" | | 16 | 05'15" | 01:25'36" | | 17 | 05'13" | 01:30'49" | | 18 | 05'41" | 01:36'30" | | 19 | 05'07" | 01:41'37" | | 20 | 05'16" | 01:46'53" | | 21 | 05'19" | 01:52'12" | | 22 | 05'43" | 01:57'55" | | 23 | 05'40" | 02:03'35" | | 24 | 06'14" | 02:09'49" | | 25 | 06'34" | 02:16'23" | | 26 | 07'45" | 02:24'08" | | 27 | 07'28" | 02:31'36" | | 28 | 06'50" | 02:38'26" | | 29 | 08'02" | 02:46'28" | | 30 | 08'18" | 02:54'46" | | 31 | 05'36" | 03:00'22" | | 32 | 04'57" | 03:05'19" | | 33 | 04'31" | 03:09'50" | | 34 | 04'45" | 03:14'35" | | 35 | 04'33" | 03:19'08" | | 36 | 04'45" | 03:23'53" | | 37 | 04'54" | 03:28'47" | | 38 | 05'11" | 03:33'58" | | 39 | 05'11" | 03:39'09" | | 40 | 05'00" | 03:44'09" | | 41 | 05'07" | 03:49'16" | | 41.6 | 04'54" | 03:52'18" |
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