|  恭喜破PB 全馬 | 04:12:15 | 05:58/km | 第10馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 04:12:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" | 00:52'28" | | 00:26'29" (+00'30") | | 00:28'32" (+02'33") | 00:56'45" (+04'17") | | 00:28'13" (+02'14") | | 00:30'31" (+04'32") | 01:03'05" (+10'37") | | 00:32'34" (+06'35") | | 00:32'03" (+06'04") | 01:06'18" (+13'50") | | 00:34'15" (+08'16") | |
日期: 2020-12-05 06:30 - 平均心率: 157 - 卡路里: 3703 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'26") | 1000 / 1000 | | 2 | | 05'11" (+00'13") | 1000 / 2000 | | 3 | | 05'16" (+00'18") | 1000 / 3000 | | 4 | | 05'08" (+00'10") | 1000 / 4000 | | 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 | | 7 | | 05'10" (+00'12") | 1000 / 7000 | | 8 | | 05'16" (+00'18") | 1000 / 8000 | | 9 | | 05'20" (+00'22") | 1000 / 9000 | | 10 | | 05'25" (+00'27") | 1000 / 10000 | | 11 | | 05'37" (+00'39") | 1000 / 11000 | | 12 | | 05'38" (+00'40") | 1000 / 12000 | | 13 | | 06'06" (+01'08") | 1000 / 13000 | | 14 | | 05'42" (+00'44") | 1000 / 14000 | | 15 | | 05'27" (+00'29") | 1000 / 15000 | | 16 | | 05'53" (+00'55") | 1000 / 16000 | | 17 | | 05'41" (+00'43") | 1000 / 17000 | | 18 | | 05'44" (+00'46") | 1000 / 18000 | | 19 | | 05'31" (+00'33") | 1000 / 19000 | | 20 | | 05'21" (+00'23") | 1000 / 20000 | | 21 | | 05'45" (+00'47") | 1000 / 21000 | | 22 | | 05'48" (+00'50") | 1000 / 22000 | | 23 | | 05'46" (+00'48") | 1000 / 23000 | | 24 | | 06'19" (+01'21") | 1000 / 24000 | | 25 | | 06'51" (+01'53") | 1000 / 25000 | | 26 | | 06'10" (+01'12") | 1000 / 26000 | | 27 | | 07'04" (+02'06") | 1000 / 27000 | | 28 | | 06'47" (+01'49") | 1000 / 28000 | | 29 | | 05'55" (+00'57") | 1000 / 29000 | | 30 | | 06'36" (+01'38") | 1000 / 30000 | | 31 | | 05'48" (+00'50") | 1000 / 31000 | | 32 | | 05'44" (+00'46") | 1000 / 32000 | | 33 | | 07'23" (+02'25") | 1000 / 33000 | | 34 | | 06'30" (+01'32") | 1000 / 34000 | | 35 | | 06'34" (+01'36") | 1000 / 35000 | | 36 | | 06'54" (+01'56") | 1000 / 36000 | | 37 | | 07'53" (+02'55") | 1000 / 37000 | | 38 | | 06'37" (+01'39") | 1000 / 38000 | | 39 | | 06'46" (+01'48") | 1000 / 39000 | | 40 | | 06'02" (+01'04") | 1000 / 40000 | | 41 | | 07'25" (+02'27") | 1000 / 41000 | | 42 | | 06'33" (+01'35") | 950 / 41950 |
賽後評分: 依山傍海，風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 196.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'12" | 00:10'36" | | 3 | 05'16" | 00:15'52" | | 4 | 05'09" | 00:21'01" | | 5 | 04'58" | 00:25'59" | | 6 | 05'15" | 00:31'14" | | 7 | 05'11" | 00:36'25" | | 8 | 05'16" | 00:41'41" | | 9 | 05'21" | 00:47'02" | | 10 | 05'26" | 00:52'28" | | 11 | 05'38" | 00:58'06" | | 12 | 05'38" | 01:03'44" | | 13 | 06'06" | 01:09'50" | | 14 | 05'43" | 01:15'33" | | 15 | 05'27" | 01:21'00" | | 16 | 05'54" | 01:26'54" | | 17 | 05'41" | 01:32'35" | | 18 | 05'45" | 01:38'20" | | 19 | 05'31" | 01:43'51" | | 20 | 05'22" | 01:49'13" | | 21 | 05'46" | 01:54'59" | | 22 | 05'48" | 02:00'47" | | 23 | 05'46" | 02:06'33" | | 24 | 06'19" | 02:12'52" | | 25 | 06'52" | 02:19'44" | | 26 | 06'11" | 02:25'55" | | 27 | 07'04" | 02:32'59" | | 28 | 06'47" | 02:39'46" | | 29 | 05'55" | 02:45'41" | | 30 | 06'37" | 02:52'18" | | 31 | 05'49" | 02:58'07" | | 32 | 05'45" | 03:03'52" | | 33 | 07'23" | 03:11'15" | | 34 | 06'31" | 03:17'46" | | 35 | 06'35" | 03:24'21" | | 36 | 06'54" | 03:31'15" | | 37 | 07'54" | 03:39'09" | | 38 | 06'37" | 03:45'46" | | 39 | 06'47" | 03:52'33" | | 40 | 06'03" | 03:58'36" | | 41 | 07'25" | 04:06'01" | | 42.0 | 06'34" | 04:12'16" |
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