|  恭喜完成了初馬 全馬 | 04:16:33 | 06:04/km | 第1馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 04:16:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" | 00:54'13" | | 00:27'11" (+00'09") | | 00:27'23" (+00'21") | 00:54'43" (+00'30") | | 00:27'20" (+00'18") | | 00:29'56" (+02'54") | 01:14'14" (+20'01") | | 00:44'18" (+17'16") | | 00:34'19" (+07'17") | 01:03'34" (+09'21") | | 00:29'15" (+02'13") | |
日期: 2020-12-05 06:15 - 總爬升: 667 m - 平均心率: 165 - 卡路里: 2230 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'26") | 1000 / 1000 | | 2 | | 05'31" (+00'29") | 1000 / 2000 | | 3 | | 05'38" (+00'36") | 1000 / 3000 | | 4 | | 05'21" (+00'19") | 1000 / 4000 | | 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 | | 7 | | 05'19" (+00'17") | 1000 / 7000 | | 8 | | 05'34" (+00'32") | 1000 / 8000 | | 9 | | 05'25" (+00'23") | 1000 / 9000 | | 10 | | 05'32" (+00'30") | 1000 / 10000 | | 11 | | 05'18" (+00'16") | 1000 / 11000 | | 12 | | 05'24" (+00'22") | 1000 / 12000 | | 13 | | 05'35" (+00'33") | 1000 / 13000 | | 14 | | 05'29" (+00'27") | 1000 / 14000 | | 15 | | 05'34" (+00'32") | 1000 / 15000 | | 16 | | 05'26" (+00'24") | 1000 / 16000 | | 17 | | 05'23" (+00'21") | 1000 / 17000 | | 18 | | 05'45" (+00'43") | 1000 / 18000 | | 19 | | 05'17" (+00'15") | 1000 / 19000 | | 20 | | 05'27" (+00'25") | 1000 / 20000 | | 21 | | 05'25" (+00'23") | 1000 / 21000 | | 22 | | 06'03" (+01'01") | 1000 / 22000 | | 23 | | 05'38" (+00'36") | 1000 / 23000 | | 24 | | 06'07" (+01'05") | 1000 / 24000 | | 25 | | 06'40" (+01'38") | 1000 / 25000 | | 26 | | 08'22" (+03'20") | 1000 / 26000 | | 27 | | 08'01" (+02'59") | 1000 / 27000 | | 28 | | 07'56" (+02'54") | 1000 / 28000 | | 29 | | 09'59" (+04'57") | 1000 / 29000 | | 30 | | 09'59" (+04'57") | 1000 / 30000 | | 31 | | 07'03" (+02'01") | 1000 / 31000 | | 32 | | 09'27" (+04'25") | 1000 / 32000 | | 33 | | 05'28" (+00'26") | 1000 / 33000 | | 34 | | 05'54" (+00'52") | 1000 / 34000 | | 35 | | 06'24" (+01'22") | 1000 / 35000 | | 36 | | 05'26" (+00'24") | 1000 / 36000 | | 37 | | 05'50" (+00'48") | 1000 / 37000 | | 38 | | 05'55" (+00'53") | 1000 / 38000 | | 39 | | 06'02" (+01'00") | 1000 / 39000 | | 40 | | 05'59" (+00'57") | 1000 / 40000 | | 41 | | 06'29" (+01'27") | 1000 / 41000 | | 42 | | 05'46" (+00'44") | 576 / 41576 |
賽後評分: 初全馬賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 205.03 km  子母鱷魚 跟上來 累積 : 41.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'32" | 00:11'00" | | 3 | 05'38" | 00:16'38" | | 4 | 05'21" | 00:21'59" | | 5 | 05'03" | 00:27'02" | | 6 | 05'19" | 00:32'21" | | 7 | 05'20" | 00:37'41" | | 8 | 05'34" | 00:43'15" | | 9 | 05'25" | 00:48'40" | | 10 | 05'33" | 00:54'13" | | 11 | 05'18" | 00:59'31" | | 12 | 05'25" | 01:04'56" | | 13 | 05'36" | 01:10'32" | | 14 | 05'29" | 01:16'01" | | 15 | 05'35" | 01:21'36" | | 16 | 05'26" | 01:27'02" | | 17 | 05'24" | 01:32'26" | | 18 | 05'46" | 01:38'12" | | 19 | 05'17" | 01:43'29" | | 20 | 05'27" | 01:48'56" | | 21 | 05'26" | 01:54'22" | | 22 | 06'04" | 02:00'26" | | 23 | 05'38" | 02:06'04" | | 24 | 06'07" | 02:12'11" | | 25 | 06'41" | 02:18'52" | | 26 | 08'22" | 02:27'14" | | 27 | 08'02" | 02:35'16" | | 28 | 07'56" | 02:43'12" | | 29 | 09'59" | 02:53'11" | | 30 | 09'59" | 03:03'10" | | 31 | 07'05" | 03:10'15" | | 32 | 09'27" | 03:19'42" | | 33 | 05'29" | 03:25'11" | | 34 | 05'54" | 03:31'05" | | 35 | 06'24" | 03:37'29" | | 36 | 05'27" | 03:42'56" | | 37 | 05'50" | 03:48'46" | | 38 | 05'56" | 03:54'42" | | 39 | 06'02" | 04:00'44" | | 40 | 06'00" | 04:06'44" | | 41 | 06'30" | 04:13'14" | | 41.6 | 05'46" | 04:16'34" |
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