| 賽後評分: 整體還不錯！有些路段因為跑在大理石地板的人行道上、有些不好跑！
天公不作美！雖然沒下雨！但是海風超大的！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 183.16 km  Nike Zoom Structure 累積 : 3755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'26" | 00:11'07" | | 3 | 05'45" | 00:16'52" | | 4 | 05'29" | 00:22'21" | | 5 | 05'30" | 00:27'51" | | 6 | 05'58" | 00:33'49" | | 7 | 05'28" | 00:39'17" | | 8 | 05'33" | 00:44'50" | | 9 | 05'49" | 00:50'39" | | 10 | 05'45" | 00:56'24" | | 11 | 05'53" | 01:02'17" | | 12 | 06'00" | 01:08'17" | | 13 | 07'15" | 01:15'32" | | 14 | 06'26" | 01:21'58" | | 15 | 05'50" | 01:27'48" | | 16 | 06'35" | 01:34'23" | | 17 | 06'23" | 01:40'46" | | 18 | 06'02" | 01:46'48" | | 19 | 05'40" | 01:52'28" | | 20 | 05'55" | 01:58'23" | | 21 | 05'36" | 02:03'59" | | 22 | 06'07" | 02:10'06" | | 23 | 06'18" | 02:16'24" | | 24 | 06'51" | 02:23'15" | | 25 | 07'59" | 02:31'14" | | 26 | 06'36" | 02:37'50" | | 27 | 08'12" | 02:46'02" | | 28 | 08'03" | 02:54'05" | | 29 | 07'52" | 03:01'57" | | 30 | 09'29" | 03:11'26" | | 31 | 07'45" | 03:19'11" | | 32 | 08'00" | 03:27'11" | | 33 | 09'53" | 03:37'04" | | 34 | 09'31" | 03:46'35" | | 35 | 08'48" | 03:55'23" | | 36 | 08'34" | 04:03'57" | | 37 | 08'51" | 04:12'48" | | 38 | 08'33" | 04:21'21" | | 39 | 07'23" | 04:28'44" | | 40 | 06'53" | 04:35'37" | | 41 | 07'54" | 04:43'31" | | 42 | 06'52" | 04:50'23" | | 42.1 | 05'43" | 04:50'47" |
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