|  全馬 | 05:10:04 | 07:20/km | 第2馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 05:10:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'24" | 01:03'07" | | 00:31'43" (+00'19") | | 00:31'35" (+00'11") | 01:03'40" (+00'33") | | 00:32'05" (+00'41") | | 00:37'20" (+05'56") | 01:35'25" (+32'18") | | 00:58'05" (+26'41") | | 00:38'07" (+06'43") | 01:15'11" (+12'04") | | 00:37'04" (+05'40") | |
日期: 2020-12-05 06:15 - 總爬升: 785 m - 平均心率: 163 - 卡路里: 3797 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'53") | 1000 / 1000 | | 2 | | 06'40" (+01'01") | 1000 / 2000 | | 3 | | 06'25" (+00'46") | 1000 / 3000 | | 4 | | 06'06" (+00'27") | 1000 / 4000 | | 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 | | 7 | | 06'08" (+00'29") | 1000 / 7000 | | 8 | | 06'34" (+00'55") | 1000 / 8000 | | 9 | | 06'24" (+00'45") | 1000 / 9000 | | 10 | | 06'36" (+00'57") | 1000 / 10000 | | 11 | | 05'56" (+00'17") | 1000 / 11000 | | 12 | | 06'08" (+00'29") | 1000 / 12000 | | 13 | | 06'29" (+00'50") | 1000 / 13000 | | 14 | | 06'36" (+00'57") | 1000 / 14000 | | 15 | | 06'24" (+00'45") | 1000 / 15000 | | 16 | | 06'13" (+00'34") | 1000 / 16000 | | 17 | | 06'23" (+00'44") | 1000 / 17000 | | 18 | | 07'03" (+01'24") | 1000 / 18000 | | 19 | | 06'05" (+00'26") | 1000 / 19000 | | 20 | | 06'18" (+00'39") | 1000 / 20000 | | 21 | | 06'17" (+00'38") | 1000 / 21000 | | 22 | | 07'09" (+01'30") | 1000 / 22000 | | 23 | | 07'05" (+01'26") | 1000 / 23000 | | 24 | | 07'44" (+02'05") | 1000 / 24000 | | 25 | | 09'05" (+03'26") | 1000 / 25000 | | 26 | | 10'02" (+04'23") | 1000 / 26000 | | 27 | | 09'41" (+04'02") | 1000 / 27000 | | 28 | | 10'50" (+05'11") | 1000 / 28000 | | 29 | | 13'07" (+07'28") | 1000 / 29000 | | 30 | | 14'23" (+08'44") | 1000 / 30000 | | 31 | | 08'44" (+03'05") | 1000 / 31000 | | 32 | | 09'23" (+03'44") | 1000 / 32000 | | 33 | | 06'27" (+00'48") | 1000 / 33000 | | 34 | | 06'54" (+01'15") | 1000 / 34000 | | 35 | | 06'37" (+00'58") | 1000 / 35000 | | 36 | | 07'49" (+02'10") | 1000 / 36000 | | 37 | | 06'47" (+01'08") | 1000 / 37000 | | 38 | | 07'40" (+02'01") | 1000 / 38000 | | 39 | | 08'13" (+02'34") | 1000 / 39000 | | 40 | | 06'36" (+00'57") | 1000 / 40000 | | 41 | | 06'52" (+01'13") | 1000 / 41000 | | 42 | | 06'35" (+00'56") | 869 / 41869 |
賽後評分: 好累好硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 143.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'40" | 00:13'12" | | 3 | 06'26" | 00:19'38" | | 4 | 06'07" | 00:25'45" | | 5 | 05'39" | 00:31'24" | | 6 | 05'59" | 00:37'23" | | 7 | 06'08" | 00:43'31" | | 8 | 06'35" | 00:50'06" | | 9 | 06'24" | 00:56'30" | | 10 | 06'37" | 01:03'07" | | 11 | 05'57" | 01:09'04" | | 12 | 06'08" | 01:15'12" | | 13 | 06'29" | 01:21'41" | | 14 | 06'37" | 01:28'18" | | 15 | 06'24" | 01:34'42" | | 16 | 06'14" | 01:40'56" | | 17 | 06'23" | 01:47'19" | | 18 | 07'04" | 01:54'23" | | 19 | 06'05" | 02:00'28" | | 20 | 06'19" | 02:06'47" | | 21 | 06'17" | 02:13'04" | | 22 | 07'10" | 02:20'14" | | 23 | 07'04" | 02:27'18" | | 24 | 07'44" | 02:35'02" | | 25 | 09'05" | 02:44'07" | | 26 | 10'02" | 02:54'09" | | 27 | 09'42" | 03:03'51" | | 28 | 10'50" | 03:14'41" | | 29 | 13'08" | 03:27'49" | | 30 | 14'23" | 03:42'12" | | 31 | 08'44" | 03:50'56" | | 32 | 09'24" | 04:00'20" | | 33 | 06'27" | 04:06'47" | | 34 | 06'54" | 04:13'41" | | 35 | 06'38" | 04:20'19" | | 36 | 07'49" | 04:28'08" | | 37 | 06'45" | 04:34'53" | | 38 | 07'41" | 04:42'34" | | 39 | 08'13" | 04:50'47" | | 40 | 06'36" | 04:57'23" | | 41 | 06'52" | 05:04'15" | | 41.9 | 06'34" | 05:09'58" |
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