|  全馬 | 04:47:48 | 06:49/km | 第12馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 04:47:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" | 01:04'21" | | 00:32'25" (+00'29") | | 00:34'19" (+02'23") | 01:07'09" (+02'48") | | 00:32'50" (+00'54") | | 00:33'25" (+01'29") | 01:11'19" (+06'58") | | 00:37'54" (+05'58") | | 00:35'55" (+03'59") | 01:12'16" (+07'55") | | 00:36'21" (+04'25") | |
日期: 2020-12-05 06:30 - 總爬升: 344 m - 平均心率: 147 - 卡路里: 2321 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'07") | 1000 / 1000 | | 2 | | 06'16" | 1000 / 2000 | | 3 | | 06'35" (+00'19") | 1000 / 3000 | | 4 | | 06'20" (+00'04") | 1000 / 4000 | | 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'14") | 1000 / 6000 | | 7 | | 06'29" (+00'13") | 1000 / 7000 | | 8 | | 06'33" (+00'17") | 1000 / 8000 | | 9 | | 06'25" (+00'09") | 1000 / 9000 | | 10 | | 06'26" (+00'10") | 1000 / 10000 | | 11 | | 06'37" (+00'21") | 1000 / 11000 | | 12 | | 06'34" (+00'18") | 1000 / 12000 | | 13 | | 06'45" (+00'29") | 1000 / 13000 | | 14 | | 07'00" (+00'44") | 1000 / 14000 | | 15 | | 07'20" (+01'04") | 1000 / 15000 | | 16 | | 06'49" (+00'33") | 1000 / 16000 | | 17 | | 06'33" (+00'17") | 1000 / 17000 | | 18 | | 06'29" (+00'13") | 1000 / 18000 | | 19 | | 06'29" (+00'13") | 1000 / 19000 | | 20 | | 06'26" (+00'10") | 1000 / 20000 | | 21 | | 06'25" (+00'09") | 1000 / 21000 | | 22 | | 06'45" (+00'29") | 1000 / 22000 | | 23 | | 06'35" (+00'19") | 1000 / 23000 | | 24 | | 06'23" (+00'07") | 1000 / 24000 | | 25 | | 07'15" (+00'59") | 1000 / 25000 | | 26 | | 06'27" (+00'11") | 1000 / 26000 | | 27 | | 07'29" (+01'13") | 1000 / 27000 | | 28 | | 07'26" (+01'10") | 1000 / 28000 | | 29 | | 07'43" (+01'27") | 1000 / 29000 | | 30 | | 08'46" (+02'30") | 1000 / 30000 | | 31 | | 06'38" (+00'22") | 1000 / 31000 | | 32 | | 07'40" (+01'24") | 1000 / 32000 | | 33 | | 07'19" (+01'03") | 1000 / 33000 | | 34 | | 06'34" (+00'18") | 1000 / 34000 | | 35 | | 07'40" (+01'24") | 1000 / 35000 | | 36 | | 07'27" (+01'11") | 1000 / 36000 | | 37 | | 08'25" (+02'09") | 1000 / 37000 | | 38 | | 06'56" (+00'40") | 1000 / 38000 | | 39 | | 07'01" (+00'45") | 1000 / 39000 | | 40 | | 06'30" (+00'14") | 1000 / 40000 | | 41 | | 06'42" (+00'26") | 1000 / 41000 | | 42 | | 06'05" | 988 / 41988 |
第12馬，北風強勁難跑。里程不足，但風景優美。
191/531 總
167/432 男
49/129 分 賽後評分: 里程不足，但其他都很好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 129.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'16" | 00:12'40" | | 3 | 06'35" | 00:19'15" | | 4 | 06'21" | 00:25'36" | | 5 | 06'20" | 00:31'56" | | 6 | 06'30" | 00:38'26" | | 7 | 06'30" | 00:44'56" | | 8 | 06'33" | 00:51'29" | | 9 | 06'26" | 00:57'55" | | 10 | 06'26" | 01:04'21" | | 11 | 06'37" | 01:10'58" | | 12 | 06'35" | 01:17'33" | | 13 | 06'46" | 01:24'19" | | 14 | 07'01" | 01:31'20" | | 15 | 07'20" | 01:38'40" | | 16 | 06'50" | 01:45'30" | | 17 | 06'34" | 01:52'04" | | 18 | 06'30" | 01:58'34" | | 19 | 06'29" | 02:05'03" | | 20 | 06'27" | 02:11'30" | | 21 | 06'25" | 02:17'55" | | 22 | 06'46" | 02:24'41" | | 23 | 06'36" | 02:31'17" | | 24 | 06'23" | 02:37'40" | | 25 | 07'15" | 02:44'55" | | 26 | 06'28" | 02:51'23" | | 27 | 07'30" | 02:58'53" | | 28 | 07'26" | 03:06'19" | | 29 | 07'43" | 03:14'02" | | 30 | 08'47" | 03:22'49" | | 31 | 06'39" | 03:29'28" | | 32 | 07'40" | 03:37'08" | | 33 | 07'20" | 03:44'28" | | 34 | 06'35" | 03:51'03" | | 35 | 07'41" | 03:58'44" | | 36 | 07'27" | 04:06'11" | | 37 | 08'26" | 04:14'37" | | 38 | 06'57" | 04:21'34" | | 39 | 07'01" | 04:28'35" | | 40 | 06'30" | 04:35'05" | | 41 | 06'42" | 04:41'47" | | 42.0 | 06'05" | 04:47'48" |
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