|  全馬 | 05:06:57 | 07:16/km | 第21馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 05:06:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'57" | 00:54'03" | | 00:28'06" (+02'09") | | 00:29'22" (+03'25") | 01:00'36" (+06'33") | | 00:31'14" (+05'17") | | 00:43'52" (+17'55") | 01:40'08" (+46'05") | | 00:56'16" (+30'19") | | 00:42'44" (+16'47") | 01:15'31" (+21'28") | | 00:32'47" (+06'50") | |
日期: 2020-12-05 06:15 - 總爬升: 5983 m - 平均心率: 149 - 卡路里: 2638 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+02'20") | 1000 / 1000 | | 2 | | 06'02" (+01'57") | 1000 / 2000 | | 3 | | 05'47" (+01'42") | 1000 / 3000 | | 4 | | 05'28" (+01'23") | 1000 / 4000 | | 5 | | 04'05" | 1000 / 5000 |
| 6 | | 04'37" (+00'32") | 1000 / 6000 | | 7 | | 05'09" (+01'04") | 1000 / 7000 | | 8 | | 05'38" (+01'33") | 1000 / 8000 | | 9 | | 06'13" (+02'08") | 1000 / 9000 | | 10 | | 06'25" (+02'20") | 1000 / 10000 | | 11 | | 05'11" (+01'06") | 1000 / 11000 | | 12 | | 05'24" (+01'19") | 1000 / 12000 | | 13 | | 06'06" (+02'01") | 1000 / 13000 | | 14 | | 05'39" (+01'34") | 1000 / 14000 | | 15 | | 06'59" (+02'54") | 1000 / 15000 | | 16 | | 05'46" (+01'41") | 1000 / 16000 | | 17 | | 06'26" (+02'21") | 1000 / 17000 | | 18 | | 06'47" (+02'42") | 1000 / 18000 | | 19 | | 05'51" (+01'46") | 1000 / 19000 | | 20 | | 06'22" (+02'17") | 1000 / 20000 | | 21 | | 06'31" (+02'26") | 1000 / 21000 | | 22 | | 09'14" (+05'09") | 1000 / 22000 | | 23 | | 07'30" (+03'25") | 1000 / 23000 | | 24 | | 09'57" (+05'52") | 1000 / 24000 | | 25 | | 10'38" (+06'33") | 1000 / 25000 | | 26 | | 10'26" (+06'21") | 1000 / 26000 | | 27 | | 11'13" (+07'08") | 1000 / 27000 | | 28 | | 11'30" (+07'25") | 1000 / 28000 | | 29 | | 10'36" (+06'31") | 1000 / 29000 | | 30 | | 12'28" (+08'23") | 1000 / 30000 | | 31 | | 12'44" (+08'39") | 1000 / 31000 | | 32 | | 07'54" (+03'49") | 1000 / 32000 | | 33 | | 09'46" (+05'41") | 1000 / 33000 | | 34 | | 06'32" (+02'27") | 1000 / 34000 | | 35 | | 05'46" (+01'41") | 1000 / 35000 | | 36 | | 06'15" (+02'10") | 1000 / 36000 | | 37 | | 05'30" (+01'25") | 1000 / 37000 | | 38 | | 06'39" (+02'34") | 1000 / 38000 | | 39 | | 07'22" (+03'17") | 1000 / 39000 | | 40 | | 06'59" (+02'54") | 1000 / 40000 | | 41 | | 06'50" (+02'45") | 1000 / 41000 | | 42 | | 06'50" (+02'45") | 1000 / 42000 | | 43 | | 05'40" (+01'35") | 195 / 42195 |
賽後評分: 補給還是一樣爛 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 305.56 km  美津濃 Wave Rider 21 累積 : 3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 06'02" | 00:10'35" | | 3 | 05'47" | 00:16'22" | | 4 | 05'30" | 00:21'52" | | 5 | 04'05" | 00:25'57" | | 6 | 04'38" | 00:30'35" | | 7 | 05'10" | 00:35'45" | | 8 | 05'39" | 00:41'24" | | 9 | 06'14" | 00:47'38" | | 10 | 06'25" | 00:54'03" | | 11 | 05'12" | 00:59'15" | | 12 | 05'24" | 01:04'39" | | 13 | 06'07" | 01:10'46" | | 14 | 05'39" | 01:16'25" | | 15 | 07'00" | 01:23'25" | | 16 | 05'46" | 01:29'11" | | 17 | 06'27" | 01:35'38" | | 18 | 06'47" | 01:42'25" | | 19 | 05'51" | 01:48'16" | | 20 | 06'23" | 01:54'39" | | 21 | 06'31" | 02:01'10" | | 22 | 09'15" | 02:10'25" | | 23 | 07'30" | 02:17'55" | | 24 | 09'58" | 02:27'53" | | 25 | 10'38" | 02:38'31" | | 26 | 10'27" | 02:48'58" | | 27 | 11'14" | 03:00'12" | | 28 | 11'30" | 03:11'42" | | 29 | 10'36" | 03:22'18" | | 30 | 12'29" | 03:34'47" | | 31 | 12'44" | 03:47'31" | | 32 | 07'55" | 03:55'26" | | 33 | 09'46" | 04:05'12" | | 34 | 06'32" | 04:11'44" | | 35 | 05'47" | 04:17'31" | | 36 | 06'15" | 04:23'46" | | 37 | 05'31" | 04:29'17" | | 38 | 06'39" | 04:35'56" | | 39 | 07'23" | 04:43'19" | | 40 | 06'59" | 04:50'18" | | 41 | 06'51" | 04:57'09" | | 42 | 06'50" | 05:03'59" | | 42.2 | 05'42" | 05:05'06" |
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