15.3 km | 01:36:47 | 06:19/km日期: 2020-12-05 07:48 - 平均心率: 142 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 07'05" / 06'21" / 06'17" / 06'03" / 05'54" / 05'47" / 06'38" / 05'53" / 05'44" / 06'04" / 07'09" / 05'31" / 05'43" / 10'18" / 05'54" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'49") | 1000 / 1000 |
| 2 | | 06'21" (+02'05") | 1000 / 2000 |
| 3 | | 06'16" (+02'00") | 1000 / 3000 |
| 4 | | 06'03" (+01'47") | 1000 / 4000 |
| 5 | | 05'54" (+01'38") | 1000 / 5000 |
| 6 | | 05'47" (+01'31") | 1000 / 6000 |
| 7 | | 06'38" (+02'22") | 1000 / 7000 |
| 8 | | 05'53" (+01'37") | 1000 / 8000 |
| 9 | | 05'43" (+01'27") | 1000 / 9000 |
| 10 | | 06'03" (+01'47") | 999 / 9999 |
| 11 | | 11'01" (+06'45") | 324 / 10324 |
| 12 | | 04'18" (+00'02") | 200 / 10524 |
| 13 | | 06'06" (+01'50") | 200 / 10724 |
| 14 | | 04'32" (+00'16") | 200 / 10924 |
| 15 | | 06'17" (+02'01") | 200 / 11124 |
| 16 | | 04'28" (+00'12") | 200 / 11324 |
| 17 | | 06'28" (+02'12") | 200 / 11524 |
| 18 | | 04'26" (+00'10") | 200 / 11724 |
| 19 | | 07'03" (+02'47") | 200 / 11924 |
| 20 | | 04'27" (+00'11") | 200 / 12124 |
| 21 | | 06'34" (+02'18") | 200 / 12324 |
| 22 | | 04'26" (+00'10") | 200 / 12524 |
| 23 | | 07'01" (+02'45") | 200 / 12724 |
| 24 | | 04'18" (+00'02") | 200 / 12924 |
| 25 | | 06'34" (+02'18") | 200 / 13124 |
| 26 | | 04'16" | 200 / 13324 |
| 27 | | 06'21" (+02'05") | 200 / 13524 |
| 28 | | 59'00" (+54'44") | 64 / 13589 |
| 29 | | 06'01" (+01'45") | 1000 / 14589 |
| 30 | | 05'46" (+01'30") | 686 / 15275 |
| 31 | | 07'54" (+03'38") | 11 / 15287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
325.36 km 
Nike Pegasus 36prm 累積 :
165.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'21" | 00:13'26" |
| 3 | 06'17" | 00:19'43" |
| 4 | 06'03" | 00:25'46" |
| 5 | 05'54" | 00:31'40" |
| 6 | 05'47" | 00:37'27" |
| 7 | 06'38" | 00:44'05" |
| 8 | 05'53" | 00:49'58" |
| 9 | 05'44" | 00:55'42" |
| 10 | 06'04" | 01:01'46" |
| 11 | 07'09" | 01:08'55" |
| 12 | 05'31" | 01:14'26" |
| 13 | 05'43" | 01:20'09" |
| 14 | 10'18" | 01:30'27" |
| 15 | 05'54" | 01:36'21" |
| 15.3 | 05'40" | 01:37'59" |
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