|  全馬 | 04:38:58 | 06:36/km | 第12馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 04:38:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" (+05'14") | 01:03'33" (+05'39") | | 00:29'46" (+01'13") | | 00:29'56" (+01'23") | 00:59'31" (+01'37") | | 00:29'35" (+01'02") | | 00:36'18" (+07'45") | 01:27'31" (+29'37") | | 00:51'13" (+22'40") | | 00:28'33" | 00:57'54" | | 00:29'21" (+00'48") | |
日期: 2020-12-05 06:15 - 總爬升: 868 m - 平均心率: 157 - 卡路里: 3315 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+02'37") | 1000 / 1000 | | 2 | | 07'16" (+02'26") | 1000 / 2000 | | 3 | | 06'44" (+01'54") | 1000 / 3000 | | 4 | | 07'06" (+02'16") | 1000 / 4000 | | 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'45") | 1000 / 6000 | | 7 | | 05'14" (+00'24") | 1000 / 7000 | | 8 | | 06'01" (+01'11") | 1000 / 8000 | | 9 | | 06'28" (+01'38") | 1000 / 9000 | | 10 | | 06'27" (+01'37") | 1000 / 10000 | | 11 | | 05'21" (+00'31") | 1000 / 11000 | | 12 | | 05'31" (+00'41") | 1000 / 12000 | | 13 | | 06'28" (+01'38") | 1000 / 13000 | | 14 | | 05'57" (+01'07") | 1000 / 14000 | | 15 | | 06'36" (+01'46") | 1000 / 15000 | | 16 | | 05'39" (+00'49") | 1000 / 16000 | | 17 | | 05'42" (+00'52") | 1000 / 17000 | | 18 | | 06'29" (+01'39") | 1000 / 18000 | | 19 | | 05'47" (+00'57") | 1000 / 19000 | | 20 | | 05'56" (+01'06") | 1000 / 20000 | | 21 | | 05'45" (+00'55") | 1000 / 21000 | | 22 | | 07'05" (+02'15") | 1000 / 22000 | | 23 | | 06'50" (+02'00") | 1000 / 23000 | | 24 | | 07'55" (+03'05") | 1000 / 24000 | | 25 | | 08'39" (+03'49") | 1000 / 25000 | | 26 | | 10'03" (+05'13") | 1000 / 26000 | | 27 | | 09'01" (+04'11") | 1000 / 27000 | | 28 | | 08'53" (+04'03") | 1000 / 28000 | | 29 | | 10'19" (+05'29") | 1000 / 29000 | | 30 | | 12'54" (+08'04") | 1000 / 30000 | | 31 | | 07'10" (+02'20") | 1000 / 31000 | | 32 | | 05'59" (+01'09") | 1000 / 32000 | | 33 | | 04'50" | 1000 / 33000 | | 34 | | 05'15" (+00'25") | 1000 / 34000 | | 35 | | 05'16" (+00'26") | 1000 / 35000 | | 36 | | 05'06" (+00'16") | 1000 / 36000 | | 37 | | 06'00" (+01'10") | 1000 / 37000 | | 38 | | 06'16" (+01'26") | 1000 / 38000 | | 39 | | 06'12" (+01'22") | 1000 / 39000 | | 40 | | 05'45" (+00'55") | 1000 / 40000 | | 41 | | 06'12" (+01'22") | 1000 / 41000 | | 42 | | 06'41" (+01'51") | 641 / 41641 |
賽前宣言: 輕鬆跑😏 賽後評分: 里程不足🙄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 154.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'15" | 00:14'43" | | 3 | 06'45" | 00:21'28" | | 4 | 07'06" | 00:28'34" | | 5 | 05'13" | 00:33'47" | | 6 | 05'35" | 00:39'22" | | 7 | 05'14" | 00:44'36" | | 8 | 06'02" | 00:50'38" | | 9 | 06'28" | 00:57'06" | | 10 | 06'27" | 01:03'33" | | 11 | 05'22" | 01:08'55" | | 12 | 05'31" | 01:14'26" | | 13 | 06'29" | 01:20'55" | | 14 | 05'57" | 01:26'52" | | 15 | 06'37" | 01:33'29" | | 16 | 05'39" | 01:39'08" | | 17 | 05'43" | 01:44'51" | | 18 | 06'30" | 01:51'21" | | 19 | 05'47" | 01:57'08" | | 20 | 05'56" | 02:03'04" | | 21 | 05'46" | 02:08'50" | | 22 | 07'06" | 02:15'56" | | 23 | 06'51" | 02:22'47" | | 24 | 07'55" | 02:30'42" | | 25 | 08'40" | 02:39'22" | | 26 | 10'03" | 02:49'25" | | 27 | 09'01" | 02:58'26" | | 28 | 08'55" | 03:07'21" | | 29 | 10'19" | 03:17'40" | | 30 | 12'55" | 03:30'35" | | 31 | 07'11" | 03:37'46" | | 32 | 05'59" | 03:43'45" | | 33 | 04'51" | 03:48'36" | | 34 | 05'16" | 03:53'52" | | 35 | 05'16" | 03:59'08" | | 36 | 05'07" | 04:04'15" | | 37 | 06'00" | 04:10'15" | | 38 | 06'17" | 04:16'32" | | 39 | 06'12" | 04:22'44" | | 40 | 05'45" | 04:28'29" | | 41 | 06'12" | 04:34'41" | | 41.6 | 06'40" | 04:38'58" |
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