|  全馬 | 04:34:31 | 06:30/km | 第19馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 04:34:31 | | 總名次 | 221 / 821 | | 分組名次 | 78 / 286 | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" (+01'08") | 00:55'18" | | 00:27'05" | | 00:27'59" (+00'54") | 00:56'53" (+01'35") | | 00:28'54" (+01'49") | | 00:37'18" (+10'13") | 01:27'54" (+32'36") | | 00:50'36" (+23'31") | | 00:30'33" (+03'28") | 01:02'32" (+07'14") | | 00:31'59" (+04'54") | |
日期: 2020-12-05 06:15 - 總爬升: 660 m - 地點: 礁溪 - 天氣: 雨 - 平均心率: 148 - 卡路里: 2225 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'19") | 1000 / 1000 | | 2 | | 05'57" (+01'09") | 1000 / 2000 | | 3 | | 05'58" (+01'10") | 1000 / 3000 | | 4 | | 05'20" (+00'32") | 1000 / 4000 | | 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 | | 7 | | 05'12" (+00'24") | 1000 / 7000 | | 8 | | 05'27" (+00'39") | 1000 / 8000 | | 9 | | 05'34" (+00'46") | 1000 / 9000 | | 10 | | 05'36" (+00'48") | 1000 / 10000 | | 11 | | 05'16" (+00'28") | 1000 / 11000 | | 12 | | 05'30" (+00'42") | 1000 / 12000 | | 13 | | 05'37" (+00'49") | 1000 / 13000 | | 14 | | 05'45" (+00'57") | 1000 / 14000 | | 15 | | 05'49" (+01'01") | 1000 / 15000 | | 16 | | 05'52" (+01'04") | 1000 / 16000 | | 17 | | 05'38" (+00'50") | 1000 / 17000 | | 18 | | 05'51" (+01'03") | 1000 / 18000 | | 19 | | 05'29" (+00'41") | 1000 / 19000 | | 20 | | 06'00" (+01'12") | 1000 / 20000 | | 21 | | 06'11" (+01'23") | 1000 / 21000 | | 22 | | 06'56" (+02'08") | 1000 / 22000 | | 23 | | 07'03" (+02'15") | 1000 / 23000 | | 24 | | 07'53" (+03'05") | 1000 / 24000 | | 25 | | 09'14" (+04'26") | 1000 / 25000 | | 26 | | 09'29" (+04'41") | 1000 / 26000 | | 27 | | 09'05" (+04'17") | 1000 / 27000 | | 28 | | 09'24" (+04'36") | 1000 / 28000 | | 29 | | 10'38" (+05'50") | 1000 / 29000 | | 30 | | 11'57" (+07'09") | 1000 / 30000 | | 31 | | 07'05" (+02'17") | 1000 / 31000 | | 32 | | 06'11" (+01'23") | 1000 / 32000 | | 33 | | 05'26" (+00'38") | 1000 / 33000 | | 34 | | 05'49" (+01'01") | 1000 / 34000 | | 35 | | 05'59" (+01'11") | 1000 / 35000 | | 36 | | 05'32" (+00'44") | 1000 / 36000 | | 37 | | 05'51" (+01'03") | 1000 / 37000 | | 38 | | 06'38" (+01'50") | 1000 / 38000 | | 39 | | 07'25" (+02'37") | 1000 / 39000 | | 40 | | 06'30" (+01'42") | 1000 / 40000 | | 41 | | 07'24" (+02'36") | 1000 / 41000 | | 42 | | 08'17" (+03'29") | 845 / 41845 |
賽後評分: 上坡里程超過1/2,加上下著雨,真的很痛苦! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 191.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'58" | 00:12'06" | | 3 | 05'57" | 00:18'03" | | 4 | 05'21" | 00:23'24" | | 5 | 04'49" | 00:28'13" | | 6 | 05'14" | 00:33'27" | | 7 | 05'13" | 00:38'40" | | 8 | 05'27" | 00:44'07" | | 9 | 05'34" | 00:49'41" | | 10 | 05'37" | 00:55'18" | | 11 | 05'16" | 01:00'34" | | 12 | 05'31" | 01:06'05" | | 13 | 05'37" | 01:11'42" | | 14 | 05'46" | 01:17'28" | | 15 | 05'49" | 01:23'17" | | 16 | 05'53" | 01:29'10" | | 17 | 05'39" | 01:34'49" | | 18 | 05'52" | 01:40'41" | | 19 | 05'29" | 01:46'10" | | 20 | 06'01" | 01:52'11" | | 21 | 06'10" | 01:58'21" | | 22 | 06'57" | 02:05'18" | | 23 | 07'04" | 02:12'22" | | 24 | 07'53" | 02:20'15" | | 25 | 09'14" | 02:29'29" | | 26 | 09'31" | 02:39'00" | | 27 | 09'05" | 02:48'05" | | 28 | 09'24" | 02:57'29" | | 29 | 10'37" | 03:08'06" | | 30 | 11'59" | 03:20'05" | | 31 | 07'05" | 03:27'10" | | 32 | 06'12" | 03:33'22" | | 33 | 05'27" | 03:38'49" | | 34 | 05'49" | 03:44'38" | | 35 | 06'00" | 03:50'38" | | 36 | 05'33" | 03:56'11" | | 37 | 05'52" | 04:02'03" | | 38 | 06'38" | 04:08'41" | | 39 | 07'26" | 04:16'07" | | 40 | 06'30" | 04:22'37" | | 41 | 07'24" | 04:30'01" | | 41.8 | 08'17" | 04:37'02" |
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