14.0 km | 01:16:06 | 05:25/km日期: 2020-12-05 09:22 - 平均心率: 126 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 05'19" / 05'14" / 05'43" / 05'41" / 05'23" / 05'16" / 05'24" / 05'28" / 05'20" / 05'49" / 05'05" / 05'14" / 05'39" / 05'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'32") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'34") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 06'38" (+01'34") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 368.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'43" | 00:16'16" |
| 4 | 05'41" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 6 | 05'16" | 00:32'36" |
| 7 | 05'24" | 00:38'00" |
| 8 | 05'28" | 00:43'28" |
| 9 | 05'20" | 00:48'48" |
| 10 | 05'49" | 00:54'37" |
| 11 | 05'05" | 00:59'42" |
| 12 | 05'14" | 01:04'56" |
| 13 | 05'39" | 01:10'35" |
| 14 | 05'15" | 01:15'50" |
| 14.0 | 06'45" | 01:15'56" |
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