半馬 | 02:21:48 | 06:35/km | 第22半馬| 官方成績 |
| 日期 | 2020-12-05 |
| 成績 | 02:21:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'46" (+02'23") | 01:05'54" |
| 00:32'08" (+00'45") |
| 00:31'23" | 01:06'28" (+00'34") |
| 00:35'05" (+03'42") |
|
日期: 2020-12-05 06:04 - 總爬升: 323 m - 天氣: 雨天 - 平均心率: 179 - 卡路里: 1255 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'37") | 1000 / 3000 |
| 4 | | 09'10" (+03'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'54") | 1000 / 8000 |
| 9 | | 06'24" (+00'38") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 06'35" (+00'49") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'09" (+00'23") | 1000 / 14000 |
| 15 | | 06'16" (+00'30") | 1000 / 15000 |
| 16 | | 06'59" (+01'13") | 1000 / 16000 |
| 17 | | 07'27" (+01'41") | 1000 / 17000 |
| 18 | | 07'06" (+01'20") | 1000 / 18000 |
| 19 | | 07'00" (+01'14") | 1000 / 19000 |
| 20 | | 06'30" (+00'44") | 1000 / 20000 |
| 21 | | 07'09" (+01'23") | 1000 / 21000 |
| 22 | | 06'17" (+00'31") | 363 / 21363 |
賽後評分: 小雨完成21K,補給充足,賽後有熱粥及肉粽可以享用,不錯！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 :
47.04 km 
new balance RC 1400 V4 累積 :
1105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 06'23" | 00:18'45" |
| 4 | 09'10" | 00:27'55" |
| 5 | 05'51" | 00:33'46" |
| 6 | 06'26" | 00:40'12" |
| 7 | 06'16" | 00:46'28" |
| 8 | 06'41" | 00:53'09" |
| 9 | 06'24" | 00:59'33" |
| 10 | 06'21" | 01:05'54" |
| 11 | 06'34" | 01:12'28" |
| 12 | 06'36" | 01:19'04" |
| 13 | 05'47" | 01:24'51" |
| 14 | 06'09" | 01:31'00" |
| 15 | 06'17" | 01:37'17" |
| 16 | 06'59" | 01:44'16" |
| 17 | 07'28" | 01:51'44" |
| 18 | 07'07" | 01:58'51" |
| 19 | 07'00" | 02:05'51" |
| 20 | 06'31" | 02:12'22" |
| 21 | 07'09" | 02:19'31" |
| 21.4 | 06'16" | 02:21'48" |
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