21.1 km | 01:47:06 | 05:04/km日期: 2020-12-05 06:04 - 平均心率: 154 - 卡路里: 1427 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'14" / 05'15" / 05'07" / 05'06" / 05'04" / 04'52" / 04'45" / 04'59" / 04'30" / 06'06" / 05'28" / 04'48" / 04'44" / 04'48" / 04'56" / 05'17" / 05'39" / 04'53" / 05'24" / 05'00" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'06" (+00'36") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'03" (+00'33") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 06'05" (+01'35") | 1000 / 10000 |
| 11 | | 05'28" (+00'58") | 1000 / 11000 |
| 12 | | 04'47" (+00'17") | 1000 / 12000 |
| 13 | | 04'43" (+00'13") | 1000 / 13000 |
| 14 | | 04'48" (+00'18") | 1000 / 14000 |
| 15 | | 04'55" (+00'25") | 1000 / 15000 |
| 16 | | 05'16" (+00'46") | 1000 / 16000 |
| 17 | | 05'39" (+01'09") | 1000 / 17000 |
| 18 | | 04'52" (+00'22") | 1000 / 18000 |
| 19 | | 05'24" (+00'54") | 1000 / 19000 |
| 20 | | 05'00" (+00'30") | 1000 / 20000 |
| 21 | | 04'41" (+00'11") | 1000 / 21000 |
| 22 | | 04'31" (+00'01") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 167.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 05'04" | 00:25'46" |
| 6 | 04'52" | 00:30'38" |
| 7 | 04'45" | 00:35'23" |
| 8 | 04'59" | 00:40'22" |
| 9 | 04'30" | 00:44'52" |
| 10 | 06'06" | 00:50'58" |
| 11 | 05'28" | 00:56'26" |
| 12 | 04'48" | 01:01'14" |
| 13 | 04'44" | 01:05'58" |
| 14 | 04'48" | 01:10'46" |
| 15 | 04'56" | 01:15'42" |
| 16 | 05'17" | 01:20'59" |
| 17 | 05'39" | 01:26'38" |
| 18 | 04'53" | 01:31'31" |
| 19 | 05'24" | 01:36'55" |
| 20 | 05'00" | 01:41'55" |
| 21 | 04'42" | 01:46'37" |
| 21.1 | 04'35" | 01:47'07" |
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