22.5 km | 02:01:27 | 05:23/km日期: 2020-12-05 05:40 - 卡路里: 1538 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'02" / 05'41" / 05'40" / 05'38" / 05'41" / 05'46" / 05'33" / 05'33" / 05'30" / 05'26" / 05'26" / 05'30" / 05'27" / 05'25" / 05'18" / 05'19" / 05'21" / 04'56" / 05'01" / 04'58" / 04'50" / 04'47" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'14") | 1000 / 1000 |
2 | | 05'41" (+00'54") | 1000 / 2000 |
3 | | 05'39" (+00'52") | 1000 / 3000 |
4 | | 05'38" (+00'51") | 1000 / 4000 |
5 | | 05'40" (+00'53") | 1000 / 5000 |
6 | | 05'45" (+00'58") | 1000 / 6000 |
7 | | 05'33" (+00'46") | 1000 / 7000 |
8 | | 05'33" (+00'46") | 1000 / 8000 |
9 | | 05'29" (+00'42") | 1000 / 9000 |
10 | | 05'26" (+00'39") | 1000 / 10000 |
11 | | 05'26" (+00'39") | 1000 / 11000 |
12 | | 05'29" (+00'42") | 1000 / 12000 |
13 | | 05'27" (+00'40") | 1000 / 13000 |
14 | | 05'24" (+00'37") | 1000 / 14000 |
15 | | 05'18" (+00'31") | 1000 / 15000 |
16 | | 05'18" (+00'31") | 1000 / 16000 |
17 | | 05'21" (+00'34") | 1000 / 17000 |
18 | | 04'55" (+00'08") | 1000 / 18000 |
19 | | 05'01" (+00'14") | 1000 / 19000 |
20 | | 04'58" (+00'11") | 1000 / 20000 |
21 | | 04'49" (+00'02") | 1000 / 21000 |
22 | | 04'47" | 1000 / 22000 |
23 | | 05'08" (+00'21") | 513 / 22513 |
12月累積里程 :
102.82 km ZEPRO 藍雲豹 累積 :
1004.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'41" | 00:11'43" |
3 | 05'40" | 00:17'23" |
4 | 05'38" | 00:23'01" |
5 | 05'41" | 00:28'42" |
6 | 05'46" | 00:34'28" |
7 | 05'33" | 00:40'01" |
8 | 05'33" | 00:45'34" |
9 | 05'30" | 00:51'04" |
10 | 05'26" | 00:56'30" |
11 | 05'26" | 01:01'56" |
12 | 05'30" | 01:07'26" |
13 | 05'27" | 01:12'53" |
14 | 05'25" | 01:18'18" |
15 | 05'18" | 01:23'36" |
16 | 05'19" | 01:28'55" |
17 | 05'21" | 01:34'16" |
18 | 04'56" | 01:39'12" |
19 | 05'01" | 01:44'13" |
20 | 04'58" | 01:49'11" |
21 | 04'50" | 01:54'01" |
22 | 04'47" | 01:58'48" |
22.5 | 05'09" | 02:01'27" |