11.1 km | 00:59:37 | 05:22/km日期: 2020-12-05 06:10 - 平均心率: 125 - 卡路里: 603 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'18" / 05'49" / 05'41" / 05'15" / 05'11" / 05'38" / 05'06" / 05'08" / 05'03" / 05'03" / 04'53" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'44") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'23" (+00'30") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 :
203.25 km 
母子鱷魚 跟上來（小白） 累積 :
110.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'15" | 00:23'03" |
| 5 | 05'11" | 00:28'14" |
| 6 | 05'38" | 00:33'52" |
| 7 | 05'06" | 00:38'58" |
| 8 | 05'08" | 00:44'06" |
| 9 | 05'03" | 00:49'09" |
| 10 | 05'03" | 00:54'12" |
| 11 | 04'53" | 00:59'05" |
| 11.1 | 05'28" | 00:59'38" |
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