10.1 km | 00:51:21 | 05:04/km日期: 2020-12-04 17:43 - 平均心率: 164 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'22" / 04'51" / 04'33" / 04'29" / 04'40" / 07'41" / 05'06" / 04'53" / 04'36" / 04'42" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'52") | 1000 / 1000 |
2 | | 04'51" (+00'22") | 1000 / 2000 |
3 | | 04'33" (+00'04") | 1000 / 3000 |
4 | | 04'29" | 1000 / 4000 |
5 | | 04'40" (+00'11") | 1000 / 5000 |
6 | | 21'14" (+16'45") | 117 / 5117 |
7 | | 05'45" (+01'16") | 1000 / 6117 |
8 | | 05'02" (+00'33") | 1000 / 7117 |
9 | | 04'50" (+00'21") | 1000 / 8117 |
10 | | 04'35" (+00'06") | 1000 / 9117 |
11 | | 04'41" (+00'12") | 1000 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
268.50 km New Balance Fuell Cell Racer 累積 :
805.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'51" | 00:10'13" |
3 | 04'33" | 00:14'46" |
4 | 04'29" | 00:19'15" |
5 | 04'40" | 00:23'55" |
6 | 07'41" | 00:31'36" |
7 | 05'06" | 00:36'42" |
8 | 04'53" | 00:41'35" |
9 | 04'36" | 00:46'11" |
10 | 04'42" | 00:50'53" |
10.1 | 03'57" | 00:51'21" |