11.0 km | 01:02:17 | 05:39/km日期: 2020-12-04 08:35 - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 05'40" / 05'39" / 05'43" / 05'37" / 05'38" / 05'43" / 05'45" / 05'35" / 05'39" / 05'31" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 181.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'43" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 05'43" | 00:34'00" |
| 7 | 05'45" | 00:39'45" |
| 8 | 05'35" | 00:45'20" |
| 9 | 05'39" | 00:50'59" |
| 10 | 05'31" | 00:56'30" |
| 11 | 05'44" | 01:02'14" |
| 11.0 | 05'45" | 01:02'18" |
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