11.3 km | 01:02:34 | 05:32/km日期: 2020-12-04 06:28 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'48" / 05'22" / 14'33" / 05'33" / 05'54" / 05'33" / 05'20" / 05'20" / 05'14" / 05'21" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 464 / 464 |
| 2 | | 05'42" (+00'31") | 460 / 924 |
| 3 | | 05'21" (+00'10") | 455 / 1380 |
| 4 | | 05'29" (+00'18") | 464 / 1844 |
| 5 | | 05'21" (+00'10") | 462 / 2307 |
| 6 | | 05'44" (+00'33") | 1000 / 3307 |
| 7 | | 05'35" (+00'24") | 1000 / 4307 |
| 8 | | 05'46" (+00'35") | 1000 / 5307 |
| 9 | | 05'34" (+00'23") | 1000 / 6307 |
| 10 | | 05'23" (+00'12") | 1000 / 7307 |
| 11 | | 05'17" (+00'06") | 1000 / 8307 |
| 12 | | 05'12" (+00'01") | 1000 / 9307 |
| 13 | | 05'11" | 1000 / 10307 |
| 14 | | 05'59" (+00'48") | 996 / 11304 |
12月累積里程 :
300.55 km 
Asics 虎6 紫 累積 :
1869.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 14'33" | 00:25'43" |
| 4 | 05'33" | 00:31'16" |
| 5 | 05'54" | 00:37'10" |
| 6 | 05'33" | 00:42'43" |
| 7 | 05'20" | 00:48'03" |
| 8 | 05'20" | 00:53'23" |
| 9 | 05'14" | 00:58'37" |
| 10 | 05'21" | 01:03'58" |
| 11 | 05'39" | 01:09'37" |
| 11.3 | 05'51" | 01:11'24" |
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