|  恭喜破PB 全馬 | 05:43:57 | 08:09/km | 第5馬| 官方成績 | | 日期 | 2014-12-07 | | 成績 | 05:43:57 | | 總名次 | 16555 / 26905 | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" | 01:10'36" | | 00:36'15" (+01'54") | | 00:37'02" (+02'41") | 01:16'21" (+05'45") | | 00:39'19" (+04'58") | | 00:42'08" (+07'47") | 01:24'13" (+13'37") | | 00:42'05" (+07'44") | | 00:44'03" (+09'42") | 01:26'57" (+16'21") | | 00:42'54" (+08'33") | |
日期: 2014-12-07 08:20 - 總爬升: 243 m - 平均心率: 87 - 卡路里: 3456 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" | 1008 / 1008 | | 2 | | 07'00" (+00'22") | 1003 / 2011 | | 3 | | 07'01" (+00'23") | 1001 / 3012 | | 4 | | 06'42" (+00'04") | 1008 / 4021 | | 5 | | 06'54" (+00'16") | 1005 / 5027 |
| 6 | | 07'22" (+00'44") | 997 / 6025 | | 7 | | 07'15" (+00'37") | 1006 / 7032 | | 8 | | 06'39" (+00'01") | 1000 / 8032 | | 9 | | 07'35" (+00'57") | 1005 / 9038 | | 10 | | 07'26" (+00'48") | 998 / 10036 | | 11 | | 07'09" (+00'31") | 1006 / 11043 | | 12 | | 07'52" (+01'14") | 1007 / 12051 | | 13 | | 07'19" (+00'41") | 1007 / 13058 | | 14 | | 07'20" (+00'42") | 1007 / 14065 | | 15 | | 07'22" (+00'44") | 1004 / 15070 | | 16 | | 07'41" (+01'03") | 1010 / 16081 | | 17 | | 07'08" (+00'30") | 1001 / 17083 | | 18 | | 07'35" (+00'57") | 1002 / 18085 | | 19 | | 08'15" (+01'37") | 1004 / 19089 | | 20 | | 08'37" (+01'59") | 1001 / 20091 | | 21 | | 08'40" (+02'02") | 1008 / 21099 | | 22 | | 08'41" (+02'03") | 1004 / 22104 | | 23 | | 08'27" (+01'49") | 997 / 23101 | | 24 | | 08'04" (+01'26") | 1001 / 24102 | | 25 | | 08'15" (+01'37") | 997 / 25100 | | 26 | | 08'41" (+02'03") | 1003 / 26103 | | 27 | | 08'23" (+01'45") | 1006 / 27109 | | 28 | | 08'21" (+01'43") | 995 / 28104 | | 29 | | 08'08" (+01'30") | 1006 / 29111 | | 30 | | 08'34" (+01'56") | 1008 / 30119 | | 31 | | 08'47" (+02'09") | 1012 / 31131 | | 32 | | 08'46" (+02'08") | 1003 / 32135 | | 33 | | 08'51" (+02'13") | 1007 / 33142 | | 34 | | 08'59" (+02'21") | 1009 / 34152 | | 35 | | 08'31" (+01'53") | 1009 / 35162 | | 36 | | 08'36" (+01'58") | 1006 / 36169 | | 37 | | 08'24" (+01'46") | 1000 / 37169 | | 38 | | 08'27" (+01'49") | 1009 / 38179 | | 39 | | 08'33" (+01'55") | 1006 / 39186 | | 40 | | 08'56" (+02'18") | 1007 / 40193 | | 41 | | 08'52" (+02'14") | 1000 / 41193 | | 42 | | 08'59" (+02'21") | 1002 / 42196 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 42.20 km  Mizuno Wave Rider 16 累積 : 223.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 07'02" | 00:13'42" | | 3 | 07'00" | 00:20'42" | | 4 | 06'42" | 00:27'24" | | 5 | 06'57" | 00:34'21" | | 6 | 07'22" | 00:41'43" | | 7 | 07'14" | 00:48'57" | | 8 | 06'40" | 00:55'37" | | 9 | 07'36" | 01:03'13" | | 10 | 07'23" | 01:10'36" | | 11 | 07'12" | 01:17'48" | | 12 | 07'48" | 01:25'36" | | 13 | 07'23" | 01:32'59" | | 14 | 07'23" | 01:40'22" | | 15 | 07'16" | 01:47'38" | | 16 | 07'48" | 01:55'26" | | 17 | 07'08" | 02:02'34" | | 18 | 07'33" | 02:10'07" | | 19 | 08'19" | 02:18'26" | | 20 | 08'31" | 02:26'57" | | 21 | 08'45" | 02:35'42" | | 22 | 08'22" | 02:44'04" | | 23 | 08'44" | 02:52'48" | | 24 | 08'02" | 03:00'50" | | 25 | 08'15" | 03:09'05" | | 26 | 08'43" | 03:17'48" | | 27 | 08'25" | 03:26'13" | | 28 | 08'20" | 03:34'33" | | 29 | 08'10" | 03:42'43" | | 30 | 08'27" | 03:51'10" | | 31 | 08'52" | 04:00'02" | | 32 | 08'43" | 04:08'45" | | 33 | 08'57" | 04:17'42" | | 34 | 08'58" | 04:26'40" | | 35 | 08'33" | 04:35'13" | | 36 | 08'39" | 04:43'52" | | 37 | 08'23" | 04:52'15" | | 38 | 08'22" | 05:00'37" | | 39 | 08'33" | 05:09'10" | | 40 | 08'57" | 05:18'07" | | 41 | 08'52" | 05:26'59" | | 42 | 08'59" | 05:35'58" | | 42.6 | 08'40" | 05:41'34" |
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