12.1 km | 01:10:20 | 05:48/km日期: 2020-12-03 15:16 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 06'11" / 06'01" / 05'57" / 05'59" / 06'08" / 06'00" / 05'56" / 05'37" / 05'42" / 05'28" / 05'26" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'08" | 110 / 12110 |
12月累積里程 : 193.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 06'08" | 00:30'16" |
| 6 | 06'00" | 00:36'16" |
| 7 | 05'56" | 00:42'12" |
| 8 | 05'37" | 00:47'49" |
| 9 | 05'42" | 00:53'31" |
| 10 | 05'28" | 00:58'59" |
| 11 | 05'26" | 01:04'25" |
| 12 | 05'21" | 01:09'46" |
| 12.1 | 04'59" | 01:10'19" |
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