10.9 km | 01:09:35 | 06:22/km日期: 2020-12-02 19:37 - 平均心率: 130 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'53" / 06'16" / 06'14" / 06'13" / 06'02" / 06'14" / 06'02" / 05'59" / 05'48" / 06'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 07'33" (+01'45") | 907 / 10907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 176.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'16" | 00:14'09" |
| 3 | 06'14" | 00:20'23" |
| 4 | 06'13" | 00:26'36" |
| 5 | 06'02" | 00:32'38" |
| 6 | 06'14" | 00:38'52" |
| 7 | 06'02" | 00:44'54" |
| 8 | 05'59" | 00:50'53" |
| 9 | 05'48" | 00:56'41" |
| 10 | 06'03" | 01:02'44" |
| 10.9 | 07'34" | 01:09'36" |
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