21.0 km | 01:43:48 | 04:56/km日期: 2014-12-10 16:53 - 地點: 桃園體育場 - 天氣: 陰 - 卡路里: 1172 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'34" / 05'17" / 05'07" / 04'57" / 04'59" / 05'00" / 04'54" / 04'55" / 04'52" / 04'46" / 04'48" / 04'48" / 04'47" / 04'50" / 04'51" / 04'52" / 04'58" / 04'51" / 04'53" / 04'57" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 500 / 500 |
| 2 | | 05'26" (+00'41") | 500 / 1000 |
| 3 | | 05'22" (+00'37") | 500 / 1500 |
| 4 | | 05'16" (+00'31") | 500 / 2000 |
| 5 | | 05'09" (+00'24") | 500 / 2500 |
| 6 | | 05'04" (+00'19") | 500 / 3000 |
| 7 | | 04'59" (+00'14") | 500 / 3500 |
| 8 | | 04'53" (+00'08") | 500 / 4000 |
| 9 | | 04'59" (+00'14") | 500 / 4500 |
| 10 | | 04'58" (+00'13") | 500 / 5000 |
| 11 | | 05'01" (+00'16") | 500 / 5500 |
| 12 | | 04'58" (+00'13") | 500 / 6000 |
| 13 | | 04'55" (+00'10") | 500 / 6500 |
| 14 | | 04'53" (+00'08") | 500 / 7000 |
| 15 | | 04'55" (+00'10") | 500 / 7500 |
| 16 | | 04'53" (+00'08") | 500 / 8000 |
| 17 | | 04'54" (+00'09") | 500 / 8500 |
| 18 | | 04'49" (+00'04") | 500 / 9000 |
| 19 | | 04'46" (+00'01") | 500 / 9500 |
| 20 | | 04'46" (+00'01") | 500 / 10000 |
| 21 | | 04'48" (+00'03") | 500 / 10500 |
| 22 | | 04'48" (+00'03") | 500 / 11000 |
| 23 | | 04'47" (+00'02") | 500 / 11500 |
| 24 | | 04'47" (+00'02") | 500 / 12000 |
| 25 | | 04'45" | 500 / 12500 |
| 26 | | 04'49" (+00'04") | 500 / 13000 |
| 27 | | 04'49" (+00'04") | 500 / 13500 |
| 28 | | 04'50" (+00'05") | 500 / 14000 |
| 29 | | 04'49" (+00'04") | 500 / 14500 |
| 30 | | 04'52" (+00'07") | 500 / 15000 |
| 31 | | 04'52" (+00'07") | 500 / 15500 |
| 32 | | 04'51" (+00'06") | 500 / 16000 |
| 33 | | 04'56" (+00'11") | 500 / 16500 |
| 34 | | 04'58" (+00'13") | 500 / 17000 |
| 35 | | 04'52" (+00'07") | 500 / 17500 |
| 36 | | 04'49" (+00'04") | 500 / 18000 |
| 37 | | 04'49" (+00'04") | 500 / 18500 |
| 38 | | 04'57" (+00'12") | 500 / 19000 |
| 39 | | 04'58" (+00'13") | 500 / 19500 |
| 40 | | 04'53" (+00'08") | 500 / 20000 |
| 41 | | 04'48" (+00'03") | 500 / 20500 |
| 42 | | 04'45" | 500 / 21000 |
| 43 | | 05'46" (+01'01") | 6 / 21006 |
休跑三天該還還是得還，預設2小定速跑25K，
不休補，但過了15K後鞋襪漸濕，只好調降目標半馬就好。
本月業績嚴重落後，天候又不佳傷腦筋喔!
12月累積里程 :
300.83 km 
ASICS TMM390-0123 累積 :
717.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 04'57" | 00:20'55" |
| 5 | 04'59" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 04'54" | 00:35'48" |
| 8 | 04'55" | 00:40'43" |
| 9 | 04'52" | 00:45'35" |
| 10 | 04'46" | 00:50'21" |
| 11 | 04'48" | 00:55'09" |
| 12 | 04'48" | 00:59'57" |
| 13 | 04'47" | 01:04'44" |
| 14 | 04'50" | 01:09'34" |
| 15 | 04'51" | 01:14'25" |
| 16 | 04'52" | 01:19'17" |
| 17 | 04'58" | 01:24'15" |
| 18 | 04'51" | 01:29'06" |
| 19 | 04'53" | 01:33'59" |
| 20 | 04'57" | 01:38'56" |
| 21 | 04'47" | 01:43'43" |
| 21.0 | --'--" | 01:43'43" |
留言 
展開計圈分析
